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Training Log Archive: Garrison

In the 1 days ending Nov 23, 2021:

activity # timemileskm+ft
  Road Bike1 1:01:55 21.23(20.6/h) 34.17(33.1/h) 360
  Core/Strength1 58:38
  Total1 2:00:33 21.23 34.17 360

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Tu

Tuesday Nov 23, 2021 #

12 PM

Road Bike 1:01:55 intensity: (57:07 @1) + (4:09 @2) + (39 @3) 21.23 mi (20.6 mph) +360ft
ahr:109 max:149

Core/Strength 58:38 [1]
ahr:78 max:129

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