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Training Log Archive: Garrison

In the 1 days ending Jan 15:

activity # timemileskm+ft
  Running1 2:00:28 10.35(11:39) 16.65(7:14) 569
  Total1 2:00:28 10.35(11:39) 16.65(7:14) 569

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Sa

Saturday Jan 15 #

4 PM

Running 2:00:28 intensity: (1:59:15 @1) + (1:13 @2) 10.35 mi (11:39 / mi) +569ft 11:04 / mi
ahr:116 max:134

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