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Training Log Archive: Garrison

In the 1 days ending Jan 18:

activity # timemileskm+ft
  Road Bike1 1:09:21 19.87(17.2/h) 31.97(27.7/h) 1616
  Core/Strength1 20:16
  Running1 8:46 0.73(11:57) 1.18(7:26)
  Total1 1:38:23 20.6 33.15 1616
  [1-5]1 1:38:21

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Tu

Tuesday Jan 18 #

6 PM

Running 8:46 intensity: (2:18 @1) + (1:41 @2) + (4:47 @3) 0.73 mi (11:57 / mi)
ahr:131 max:149

Core/Strength 20:16 intensity: (2 @0) + (20:14 @1)
ahr:60 max:74

Road Bike 1:09:21 intensity: (44:33 @1) + (8:15 @2) + (14:20 @3) + (2:13 @4) 19.87 mi (17.2 mph) +1616ft
ahr:121 max:152

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