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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jan 19:

activity # timemileskm+ft
  Running1 38:29 3.33(11:33) 5.36(7:11)
  Total1 38:29 3.33(11:33) 5.36(7:11)

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Wednesday Jan 19 #

3 PM

Running 38:29 intensity: (28:15 @1) + (3:51 @2) + (4:58 @3) + (1:25 @4) 3.33 mi (11:33 / mi)
ahr:115 max:156

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