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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jan 22, 2022:

activity # timemileskm+ft
  Running1 50:03 5.67(8:49) 9.13(5:29) 56
  Total1 50:03 5.67(8:49) 9.13(5:29) 56

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Sa

Saturday Jan 22, 2022 #

2 PM

Running 50:03 intensity: (27:42 @1) + (18:37 @2) + (3:44 @3) 5.67 mi (8:49 / mi) +56ft 8:44 / mi
ahr:127 max:147

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