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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jan 26, 2022:

activity # timemileskm+ft
  Road Bike1 35:00 10.95(18.8/h) 17.61(30.2/h) 11499
  Running1 27:50 2.7(10:19) 4.34(6:25) 347
  Total1 1:02:50 13.64(4:36) 21.96(2:52) 11846

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Wednesday Jan 26, 2022 #

4 PM

Road Bike 35:00 intensity: (25:59 @1) + (9:01 @3) 10.95 mi (18.8 mph) +11499ft
ahr:96 max:125

Running 27:50 intensity: (15:58 @1) + (10:04 @2) + (1:48 @3) 2.7 mi (10:19 / mi) +347ft 9:12 / mi
ahr:125 max:145

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