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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending Jan 30, 2022:

activity # timemileskm+ft
  Road Bike1 1:32:46 26.35(17.0/h) 42.41(27.4/h) 19220
  Total1 1:32:46 26.35(3:31) 42.41(2:11) 19220

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Su

Sunday Jan 30, 2022 #

9 AM

Road Bike 1:32:46 intensity: (1:32:42 @1) + (4 @3) 26.35 mi (17.0 mph) +19220ft
ahr:86 max:125

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