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Training Log Archive: Garrison

In the 28 days ending Feb 28, 2021:

activity # timemileskm+ft
  Road Bike13 14:26:20 214.34(14.8/h) 344.95(23.9/h) 138365
  MTB5 6:00:19 19.58(3.3/h) 31.5(5.2/h) 7054
  Running5 4:31:04 32.31(8:23) 52.0(5:13) 632
  Alpine Skiing1 59:26 18.17(18.3/h) 29.24(29.5/h) 13830
  Core/Strength2 45:54
  Total22 26:43:03 284.4 457.7 159881
  [1-5]22 26:26:35

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Saturday Feb 27, 2021 #

12 PM

Running 1:50:25 intensity: (1:35:08 @1) + (15:17 @2) 11.82 mi (9:20 / mi) +632ft 8:53 / mi
ahr:118 max:139

Road Bike 1:35:11 intensity: (38:59 @1) + (53:06 @2) + (3:06 @3) 27.3 mi (17.2 mph)
ahr:129 max:143

Thursday Feb 25, 2021 #

6 PM

Core/Strength 37:37 intensity: (15:17 @0) + (22:20 @1)
ahr:52 max:72

Running 1:00:08 intensity: (36:27 @1) + (18:41 @2) + (4:01 @3) + (59 @4) 7.41 mi (8:07 / mi)
ahr:123 max:153

Wednesday Feb 24, 2021 #

2 PM

Road Bike 1:03:08 intensity: (34:09 @1) + (16:40 @2) + (12:19 @3) 11.33 mi (10.8 mph)
ahr:122 max:149

Tuesday Feb 23, 2021 #

6 PM

Running 40:12 intensity: (17:15 @1) + (3:53 @2) + (15:56 @3) + (3:08 @4) 5.47 mi (7:21 / mi)
ahr:130 max:154

Sunday Feb 21, 2021 #

12 PM

MTB 1:44:05 intensity: (1:37:52 @1) + (6:13 @2) 7.75 mi (4.5 mph) +360ft
ahr:109 max:136

Saturday Feb 20, 2021 #

10 AM

Road Bike 1:36:52 intensity: (1:14:32 @1) + (15:18 @2) + (4:47 @3) + (1:57 @4) + (18 @5) 23.05 mi (14.3 mph)
ahr:124 max:164

Friday Feb 19, 2021 #

8 AM

Running 30:02 intensity: (16:54 @1) + (5:07 @2) + (4:57 @3) + (3:04 @4) 3.8 mi (7:54 / mi)
ahr:126 max:156

Wednesday Feb 17, 2021 #

5 PM

Running 30:17 intensity: (21:08 @1) + (6:18 @2) + (2:51 @3) 3.81 mi (7:57 / mi)
ahr:122 max:146

Tuesday Feb 16, 2021 #

5 PM

Core/Strength 8:17 [1]
ahr:85 max:111

Friday Feb 12, 2021 #

10 AM

Road Bike 1:55:04 intensity: (1:50:25 @1) + (4:39 @3) 27.61 mi (14.4 mph) +31982ft
ahr:92 max:126

Thursday Feb 11, 2021 #

4 PM

MTB 53:18 intensity: (13:18 @1) + (16:56 @2) + (22:52 @3) + (12 @4) 1.57 mi (1.8 mph) +1798ft
ahr:131 max:150

Road Bike 5:40 intensity: (5:39 @1) + (1 @3) 1.61 mi (17.0 mph)
ahr:95 max:100

Wednesday Feb 10, 2021 #

2 PM

Road Bike 24:09 intensity: (24:08 @1) + (1 @3) 9.0 mi (22.4 mph) +6098ft
ahr:87 max:100

4 PM

MTB 1:00:05 intensity: (40:20 @1) + (17:29 @2) + (2:16 @3) 1.59 mi (1.6 mph) +1815ft
ahr:121 max:144

Road Bike 5:27 intensity: (5:25 @1) + (2 @3) 1.45 mi (16.0 mph)
ahr:95 max:104

Tuesday Feb 9, 2021 #

3 PM

MTB 1:26:45 intensity: (1:16:55 @1) + (9:03 @2) + (47 @3) 3.7 mi (2.6 mph) +2011ft
ahr:114 max:141

Monday Feb 8, 2021 #

10 AM

Road Bike 1:31:03 intensity: (5 @0) + (1:30:02 @1) + (14 @2) + (42 @3) 22.55 mi (14.9 mph) +29708ft
ahr:88 max:137

Sunday Feb 7, 2021 #

11 AM

Road Bike 1:02:29 intensity: (8 @0) + (1:00:44 @1) + (1:29 @2) + (8 @3) 16.16 mi (15.5 mph) +11489ft
ahr:91 max:141

Saturday Feb 6, 2021 #

11 AM

Road Bike 1:20:28 intensity: (10 @0) + (1:14:23 @1) + (6 @2) + (5:49 @3) 21.37 mi (15.9 mph) +17481ft
ahr:74 max:133

Friday Feb 5, 2021 #

9 AM

Road Bike 1:53:47 intensity: (33 @0) + (1:52:30 @1) + (44 @2) 27.95 mi (14.7 mph) +19812ft
ahr:86 max:136

Thursday Feb 4, 2021 #

9 AM

Road Bike 1:27:30 intensity: (15 @0) + (1:27:05 @1) + (10 @2) 16.9 mi (11.6 mph) +16821ft
ahr:90 max:132

Wednesday Feb 3, 2021 #

2 PM

Road Bike 25:32 intensity: (25:31 @1) + (1 @3) 8.07 mi (19.0 mph) +4974ft
ahr:85 max:105

Tuesday Feb 2, 2021 #

1 PM

Alpine Skiing 59:26 [1] 18.17 mi (18.3 mph) +13830ft
ahr:84 max:111

Monday Feb 1, 2021 #

4 PM

MTB 56:06 intensity: (52:16 @1) + (3:01 @2) + (38 @3) + (11 @4) 4.96 mi (5.3 mph) +1070ft
ahr:111 max:152

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