In the 30 days ending Jun 30, 2014:
Adventure Race race (Stubborn Mule) 28:43:00 [5]
Road Bike 33:15 [1] 8.41 mi (15.2 mph) +475ft
Running 13:41 intensity: (2:37 @1) + (1:38 @2) + (8:22 @3) + (1:04 @4) 1.77 mi (7:45 / mi) +78ft 7:26 / mi ahr:141 max:158
Stairmaster 21:17 intensity: (1:39 @1) + (6:58 @2) + (12:20 @3) + (20 @4) ahr:139 max:156
Running 15:10 intensity: (55 @1) + (5:19 @2) + (7:12 @3) + (1:44 @4) 1.79 mi (8:27 / mi) +13ft 8:24 / mi ahr:142 max:157
Running 1:52:36 intensity: (3 @0) + (20:46 @1) + (18:47 @2) + (1:10:04 @3) + (2:56 @4) 10.76 mi (10:28 / mi) +329ft 10:10 / mi ahr:140 max:159 shoes: Rapa Nui 2
Road Bike 2:10:54 intensity: (1:19:53 @1) + (42:21 @2) + (7:16 @3) + (1:24 @4) 31.98 mi (14.7 mph) +545ft ahr:124 max:162 shoes: Step Mill
Core/Strength (sore) 1:00:00 [3]
Massage (AIS) 1:00:00 [0]
Stairmaster (Step Mill) 45:00 [3]
Core/Strength 1:00:00 [3]
Stairmaster (step mill) 40:00 [3]
Running 55:02 intensity: (16 @0) + (8:07 @1) + (14:26 @2) + (32:08 @3) + (5 @4) 6.07 mi (9:04 / mi) +306ft 8:39 / mi ahr:139 max:156 shoes: Salomon Mantra 2
Running 36:36 [3] 3.58 mi (10:13 / mi) +218ft 9:40 / mi shoes: Rapa Nui 2
Walking/Hiking 2:11:40 [0] 2.59 mi (50:50 / mi) +82ft 49:22 / mi shoes: Rapa Nui 2
Road Bike 2:03:32 intensity: (2:06 @0) + (1:05:57 @1) + (2:41 @2) + (38:27 @3) + (14:08 @4) + (13 @5) 34.28 mi (16.6 mph) +296ft ahr:125 max:171 shoes: Step Mill
Running 14:03 intensity: (8 @0) + (2:00 @1) + (4:47 @2) + (4:07 @3) + (2:24 @4) + (37 @5) 1.79 mi (7:51 / mi) +68ft 7:35 / mi ahr:143 max:172 shoes: Salomon Mantra 2
Stairmaster (Stepmill) 31:04 intensity: (6:05 @1) + (11:19 @2) + (12:10 @3) + (1:30 @4) ahr:138 max:162
Running 15:08 intensity: (1:23 @1) + (9:29 @2) + (4:16 @3) 1.8 mi (8:26 / mi) +12ft 8:23 / mi ahr:137 max:148 shoes: Salomon Mantra 2
Running 59:56 intensity: (9 @0) + (21:45 @1) + (35:14 @2) + (2:48 @3) 6.15 mi (9:44 / mi) +300ft 9:19 / mi ahr:129 max:149 shoes: Rapa Nui 2
Note slept:8.5 weight:166.5lbs
Running 1:30:25 intensity: (27:28 @1) + (55:41 @2) + (7:16 @3) 8.84 mi (10:14 / mi) +462ft 9:45 / mi ahr:131 max:148 shoes: Rapa Nui 2
Road Bike 2:30:58 intensity: (1:28:06 @1) + (58:11 @2) + (4:41 @3) 32.3 mi (12.8 mph) +565ft ahr:126 max:149 weight:166.5lbs shoes: Step Mill
Note slept:7.0 weight:171lbs (rest day)
Note slept:6.75 weight:170.5lbs
Core/Strength (PIlates) 1:00:00 [3]
Road Bike 1:50:33 intensity: (29 @0) + (55:01 @1) + (11:38 @2) + (39:51 @3) + (3:34 @4) 33.94 mi (18.4 mph) +204ft ahr:125 max:159 shoes: Step Mill
Note slept:7.0 weight:169lbs
Walking/Hiking 2:00:00 [0]
Road Bike 2:01:08 intensity: (9:21 @0) + (53:49 @1) + (11:43 @2) + (23:22 @3) + (22:53 @4) 34.37 mi (17.0 mph) +261ft ahr:124 max:167 weight:170.5lbs shoes: Step Mill
Massage warm up/down 45:00 [0]
Running 58:16 intensity: (26 @0) + (29:22 @1) + (26:07 @2) + (2:21 @3) 5.99 mi (9:43 / mi) +239ft 9:22 / mi ahr:125 max:148
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