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Training Log Archive: Garrison

In the 30 days ending Sep 30, 2015:

activity # timemileskm+ft
  Adventure Race2 23:45:00
  Road Bike5 8:07:08 151.94(18.7/h) 244.52(30.1/h) 1767
  Running8 5:45:13 36.9(9:21) 59.38(5:49) 1763
  Core/Strength2 2:00:00
  Total17 39:37:21 188.84 303.9 3530
  [1-5]17 39:36:35

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Saturday Sep 26, 2015 #

9 AM

Core/Strength 1:00:00 [3]

11 AM

Running 26:37 intensity: (26 @1) + (11:41 @2) + (13:00 @3) + (1:30 @4) 3.04 mi (8:45 / mi) +145ft 8:23 / mi
ahr:132 max:154 shoes: Salomon Mantra 2.1

Thursday Sep 24, 2015 #

6 PM

Road Bike 1:34:06 intensity: (7:19 @1) + (31:46 @2) + (29:31 @3) + (24:11 @4) + (1:19 @5) 31.48 mi (20.1 mph) +314ft
ahr:135 max:178

Wednesday Sep 23, 2015 #

9 PM

Running 18:49 intensity: (17 @0) + (38 @1) + (12:08 @2) + (1:09 @3) + (4:12 @4) + (25 @5) 2.07 mi (9:05 / mi) +80ft 8:46 / mi
ahr:128 max:172 shoes: Salomon Mantra 2.1

Tuesday Sep 22, 2015 #

6 PM

Running 25:31 intensity: (10 @0) + (4 @1) + (6:44 @2) + (14:04 @3) + (3:57 @4) + (32 @5) 3.08 mi (8:18 / mi) +118ft 8:00 / mi
ahr:138 max:179

Monday Sep 21, 2015 #

Note
(rest day)

Ugh. Feel like garbage, not sure why.

Sunday Sep 20, 2015 #

3 PM

Running 41:01 intensity: (5 @0) + (54 @1) + (17:45 @2) + (16:04 @3) + (5:58 @4) + (15 @5) 4.43 mi (9:16 / mi) +315ft 8:41 / mi
ahr:134 max:176

Saturday Sep 19, 2015 #

1 PM

Road Bike (Scott Addict) 2:06:42 intensity: (20:29 @1) + (1:09:00 @2) + (24:21 @3) + (9:34 @4) + (3:18 @5) 39.44 mi (18.7 mph) +295ft
ahr:123 max:172 shoes: Step Mill

Friday Sep 18, 2015 #

Event: NAARS Championship
 

Thursday Sep 17, 2015 #

8 PM

Road Bike (Scott Addict) 1:44:45 intensity: (27:00 @1) + (32:18 @2) + (15:19 @3) + (26:24 @4) + (3:44 @5) 31.09 mi (17.8 mph) +292ft
ahr:126 max:175 shoes: Step Mill

Sunday Sep 13, 2015 #

12 AM

Adventure Race race (Tomahawk Challenge) 6:45:00 [4]

Saturday Sep 12, 2015 #

Event: Tomahawk Challenge 8/24hr
 
7 AM

Adventure Race race (Tomahawk Challenge) 17:00:00 [4]

Tuesday Sep 8, 2015 #

6 PM

Running 24:38 intensity: (9 @1) + (6:24 @2) + (12:09 @3) + (5:09 @4) + (47 @5) 3.05 mi (8:05 / mi) +118ft 7:47 / mi
ahr:140 max:178 shoes: Mantra S-Lab (9.5)

Trying to run the last of the Illinois sand and dust out of my shoes before Saturday. HR still weird, although a little better with the gel.

Monday Sep 7, 2015 #

Note
(rest day)

Delayed sore from Saturday (I guess). Didn't do anything when I got up and totally lost the motivation once it got warm. So, rest day.

Sunday Sep 6, 2015 #

1 PM

Running (Starkey) 45:42 intensity: (14 @0) + (4:13 @1) + (11:05 @2) + (14:13 @3) + (15:57 @4) 5.05 mi (9:03 / mi) +212ft 8:42 / mi
ahr:137 max:162 shoes: Salomon Mantra 2.1

Again with the hot. Ugh.

Saturday Sep 5, 2015 #

9 AM

Core/Strength 1:00:00 [3]

Left knee was super sore first set of pistol squats, but actually felt really good once I worked out the stiffness.
11 AM

Running (Pack - 15lb) 1:52:42 intensity: (26 @1) + (19:14 @2) + (1:13:15 @3) + (19:22 @4) + (25 @5) 10.03 mi (11:15 / mi) +540ft 10:42 / mi
ahr:140 max:171 shoes: Salomon Mantra 2.1

Pretty sure I lost about 4-5 lbs in sweat. All in all felt pretty good though.

Friday Sep 4, 2015 #

Note
(rest day)

Thursday Sep 3, 2015 #

6 PM

Road Bike (Scott Addict) 1:36:50 intensity: (17:45 @1) + (8:03 @2) + (24:25 @3) + (46:21 @4) + (16 @5) 30.62 mi (19.0 mph) +326ft
ahr:137 max:170 shoes: Step Mill

Two man TT with Grossart after a 20 minute late start. Caught all but the front two groups, but there was little to no chance of that happening. Greg wanted to keep it "relatively easy" to stay fresh for a group century on Saturday (with a 25mph target average). Our scales of easy->difficult might be a bit different.

Wednesday Sep 2, 2015 #

9 PM

Road Bike (Scott Addict) 1:04:45 intensity: (13:15 @1) + (49:38 @2) + (1:52 @3) 19.31 mi (17.9 mph) +540ft
ahr:113 max:140 shoes: Step Mill

Tuesday Sep 1, 2015 #

9 PM

Running 50:13 intensity: (6:05 @1) + (11:17 @2) + (16:08 @3) + (16:43 @4) 6.16 mi (8:09 / mi) +235ft 7:52 / mi
ahr:136 max:167 shoes: Salomon Mantra 2.1

An uncomfortable reminder that I am not, nor will I ever be, a "runner". 10 miles with a pack on Saturday should be entertaining...

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