Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 30 days ending Jun 30, 2019:

activity # timemileskm+ft
  Road Bike8 21:03:22 358.0(17.0/h) 576.15(27.4/h) 13147
  Adventure Race1 10:43:01 54.72(11:45) 88.06(7:18) 2952
  O-Meet/Nav3 6:46:34 15.92(25:32) 25.62(15:52) 1570
  Walking/Hiking1 6:15:25 11.85(31:41) 19.07(19:41) 3201
  Core/Strength3 2:47:56
  Running3 2:05:19 15.13(8:17) 24.35(5:09) 165
  Stretch1 20:00
  Total20 50:01:37 455.62 733.26 21035
  [1-5]20 48:48:54

«»
10:43
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2019 #

1 PM

Walking/Hiking 6:15:25 intensity: (9:24 @0) + (6:03:19 @1) + (2 @2) + (2:40 @3) 11.85 mi (31:41 / mi) +3201ft 25:14 / mi
ahr:92 max:130 shoes: Lone peak 4.0 (1)

Saturday Jun 29, 2019 #

Event: Stubborn Mule Adventure Race
 

Thursday Jun 27, 2019 #

5 PM

Core/Strength (F3) 1:01:47 intensity: (15 @0) + (48:04 @1) + (7:35 @2) + (2:57 @3) + (2:56 @4)
ahr:112 max:158

Tuesday Jun 25, 2019 #

4 PM

Road Bike 1:09:51 intensity: (29 @0) + (1:06:41 @1) + (1:02 @2) + (1:17 @3) + (22 @4) 19.13 mi (16.4 mph) +452ft
ahr:104 max:156

Road Bike 1:32:18 intensity: (27:20 @1) + (17:29 @2) + (13:29 @3) + (20:27 @4) + (13:33 @5) 31.63 mi (20.6 mph) +132ft
ahr:138 max:167

Legs felt heavy and tired on the first ride. A little better on this one to start, then I felt like a rock star. Until I didn't. Then it was rapid ejection from the group and the last 5 miles solo.

Monday Jun 24, 2019 #

5 PM

Core/Strength 55:57 intensity: (3:16 @0) + (25:43 @1) + (9:40 @2) + (12:15 @3) + (5:01 @4) + (2 @5)
ahr:120 max:160

Another session with Mark at F3. Really like his approach. Box jump/duck walk figure 8's with the uphill 110m sprint was, interesting. Especially after he made me put on the belt and started introducing "instability".

Sunday Jun 23, 2019 #

8 AM

O-Meet/Nav 1:16:13 intensity: (1 @0) + (1:16:05 @1) + (7 @3) 4.11 mi (18:33 / mi) +505ft 16:37 / mi
ahr:98 max:129 shoes: Lone peak 4.0 (1)

4 PM

O-Meet/Nav 56:36 intensity: (2:14 @0) + (54:15 @1) + (7 @3) 2.94 mi (19:15 / mi) +156ft 18:20 / mi
ahr:89 max:115 shoes: Lone peak 4.0 (1)

Saturday Jun 22, 2019 #

1 PM

O-Meet/Nav 4:33:45 intensity: (49:12 @0) + (3:37:15 @1) + (7:18 @3) 8.87 mi (30:52 / mi) +909ft 28:08 / mi
ahr:79 max:125 shoes: Lone peak 4.0 (1)

Thursday Jun 20, 2019 #

6 PM

Road Bike 58:20 intensity: (16 @0) + (41:24 @1) + (7:06 @2) + (6:24 @3) + (2:38 @4) + (32 @5) 18.13 mi (18.6 mph) +411ft
ahr:123 max:166

Wednesday Jun 19, 2019 #

5 PM

Core/Strength 50:12 intensity: (42:45 @1) + (2:34 @2) + (56 @3) + (3:05 @4) + (52 @5)
ahr:102 max:161

First session with Mark at F3. By far the most unique training experience ever. Seated balance board with a 40 pound PVC pipe full of water to hold, interval sprints backwards on an uphill treadmill, all kinds of stick mobility work, and got to finish with 5 minutes all out on the Jacob's Ladder with a 20 pound vest.

Working with him is definitely going to be interesting!

So will getting out of bed tomorrow morning...

Tuesday Jun 18, 2019 #

5 PM

Running 56:17 intensity: (9 @0) + (51:30 @1) + (4:37 @2) + (1 @3) 6.21 mi (9:04 / mi) +72ft 8:58 / mi
ahr:122 max:137 shoes: Lone peak 4.0 (1)

Monday Jun 17, 2019 #

6 PM

Road Bike 35:37 intensity: (39 @0) + (32:59 @1) + (1:06 @2) + (53 @3) 12.0 mi (20.2 mph) +470ft
ahr:108 max:145

First workout with Zwift on the TV. Should have gotten this set up sooner. But with the weather the way it has been, I still might be getting a lot of use out of it.

Saturday Jun 15, 2019 #

Note

Horribly Hilly Hundreds
7 AM

Road Bike 8:15:15 intensity: (27 @0) + (4:13:47 @1) + (2:03:38 @2) + (1:14:21 @3) + (40:04 @4) + (2:58 @5) 122.42 mi (14.8 mph) +10137ft
ahr:129 max:168

Horribly Hilly Hundreds up in Wisconsin. Great course for the 200k. SAG stops were phenomenal. Pickle juice and Coke (not mixed) for the win!
C • blech 14

Tuesday Jun 11, 2019 #

6 PM

Road Bike 1:26:20 intensity: (47:42 @1) + (20:06 @2) + (17:25 @3) + (1:07 @4) 31.71 mi (22.0 mph) +134ft
ahr:122 max:155

Monday Jun 10, 2019 #

6 PM

Road Bike 39:30 intensity: (30 @0) + (38:45 @1) + (15 @3) 8.62 mi (13.1 mph)
ahr:104 max:127

Saturday Jun 8, 2019 #

Event: No Sleep 12hr AR
 
8 AM

Adventure Race 10:43:01 intensity: (5:23 @0) + (9:16:13 @1) + (50:47 @2) + (30:11 @3) + (27 @4) 54.72 mi (11:45 / mi) +2952ft 11:11 / mi
ahr:109 max:153

Wednesday Jun 5, 2019 #

6 PM

Running 34:53 intensity: (26 @0) + (5:19 @1) + (15:13 @2) + (10:09 @3) + (3:46 @4) 4.51 mi (7:44 / mi) +43ft 7:40 / mi
ahr:136 max:155 shoes: Lone peak 4.0 (1)

Tuesday Jun 4, 2019 #

6 PM

Road Bike 1:27:05 [3] 31.18 mi (21.5 mph) +103ft
shoes: Scott Addict

Sunday Jun 2, 2019 #

1 PM

Running 34:09 intensity: (2 @0) + (4:27 @1) + (2:36 @2) + (21:37 @3) + (5:27 @4) 4.41 mi (7:45 / mi) +50ft 7:40 / mi
ahr:142 max:154 shoes: Lone peak 4.0 (1)

Tired legs, couldn't get the heart rate up.

Saturday Jun 1, 2019 #

Stretch 20:00 [1]

Much MUCH needed foam roller time.
9 AM

Road Bike 4:59:06 intensity: (3:49:29 @1) + (49:44 @2) + (19:00 @3) + (53 @4) 83.19 mi (16.7 mph) +1307ft
ahr:120 max:151 shoes: Scott Addict

Got some miles in with plenty of headwinds, then a few "hill" repeats. I am so not ready for the horribly hilly...

« Earlier | Later »