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Training Log Archive: Garrison

In the 30 days ending Nov 30, 2020:

activity # timemileskm+ft
  Core/Strength7 7:12:30
  Running8 5:32:38 37.08(8:58) 59.68(5:34) 279
  MTB2 4:07:22 43.47(10.5/h) 69.95(17.0/h) 3156
  Road Bike3 2:59:16 28.4 45.71 1552
  Total17 19:51:46 108.95 175.34 4988
  [1-5]17 19:01:14

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Monday Nov 30, 2020 #

8 PM

Core/Strength 20:36 [1]
ahr:73 max:85

Saturday Nov 28, 2020 #

12 PM

Running 1:00:22 intensity: (34:53 @1) + (20:29 @2) + (5:00 @3) 6.99 mi (8:38 / mi) +279ft 8:19 / mi
ahr:125 max:147

Tuesday Nov 24, 2020 #

7 PM

Running 54:25 intensity: (38:51 @1) + (9:54 @2) + (5:09 @3) + (31 @4) 4.83 mi (11:16 / mi)
ahr:114 max:153

Monday Nov 23, 2020 #

6 PM

Core/Strength 1:30:43 intensity: (6:58 @0) + (1:23:20 @1) + (24 @2) + (1 @3)
ahr:74 max:140

Sunday Nov 22, 2020 #

12 PM

Core/Strength 1:17:17 intensity: (4:42 @0) + (1:12:35 @1)
ahr:62 max:93

Running 47:33 [1] 5.61 mi (8:29 / mi)
ahr:108 max:127

Thursday Nov 19, 2020 #

6 PM

Core/Strength 1:09:03 intensity: (22:37 @0) + (46:26 @1)
ahr:60 max:103

Wednesday Nov 18, 2020 #

6 PM

Road Bike 1:20:25 intensity: (45:17 @1) + (16:31 @2) + (18:37 @3) 28.4 mi (21.2 mph) +1552ft
ahr:120 max:148

Tuesday Nov 17, 2020 #

6 PM

Running 44:44 intensity: (31:30 @1) + (4:02 @2) + (6:00 @3) + (3:12 @4) 5.63 mi (7:57 / mi)
ahr:122 max:157

Monday Nov 16, 2020 #

Core/Strength 55:00 [3]

Sunday Nov 15, 2020 #

5 PM

Road Bike 1:00:18 intensity: (59:49 @1) + (29 @2)
ahr:103 max:134

Thursday Nov 12, 2020 #

8 PM

Core/Strength 59:08 intensity: (13:26 @0) + (45:42 @1)
ahr:58 max:98

Running 18:26 intensity: (11:54 @1) + (1:43 @2) + (3:06 @3) + (1:43 @4) 2.32 mi (7:57 / mi)
ahr:119 max:155

Tuesday Nov 10, 2020 #

6 PM

Running 38:07 intensity: (25:52 @1) + (2:09 @2) + (6:42 @3) + (3:12 @4) + (12 @5) 4.91 mi (7:46 / mi)
ahr:121 max:161

Monday Nov 9, 2020 #

7 PM

Core/Strength 1:00:43 intensity: (2:49 @0) + (57:54 @1)
ahr:62 max:98

Saturday Nov 7, 2020 #

11 AM

MTB 2:54:19 intensity: (2:52:28 @1) + (1:50 @2) + (1 @3) 28.51 mi (9.8 mph) +2802ft
ahr:98 max:136

Friday Nov 6, 2020 #

4 PM

MTB 1:13:03 intensity: (1:12:59 @1) + (4 @3) 14.96 mi (12.3 mph) +355ft
ahr:103 max:128

Sunday Nov 1, 2020 #

11 AM

Running 16:22 intensity: (36 @1) + (30 @2) + (3:19 @3) + (4:41 @4) + (7:16 @5) 1.68 mi (9:46 / mi)
ahr:155 max:172

Road Bike 38:33 intensity: (27:21 @1) + (7:28 @2) + (3:43 @3) + (1 @4)
ahr:117 max:150

6 PM

Running 52:39 intensity: (48:14 @1) + (2:26 @2) + (1:43 @3) + (16 @4) 5.12 mi (10:17 / mi)
ahr:109 max:151

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