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Training Log Archive: Garrison

In the 31 days ending Jul 31, 2009:

activity

time

miles

+ft

Road Bike

18:02:00

344.5

(19.1/h)

554.42

(30.7/h)

Stairmaster

6:00:00

Running

5:35:45

32.3

51.98

Walking/Hiking

3:30:00

Paddling/Erg

43:00

3.5

(4.9/h)

5.63

(7.9/h)

Core/Strength

25:00

Total

34:15:45

380.3

612.03

[1-5]

31:50:45

4:15

0:00

» now

Thursday Jul 30, 2009 #

Stairmaster intervals (Stepmill-Intervals) 30:00 [5]

Running warm up/down 25:00 [1]

Core/Strength 25:00 [0]

Wednesday Jul 29, 2009 #

Note
(rest day)

Legs surprisingly not too sore. Wore the compression socks. Didn't train due to AR clinic after work.

Tuesday Jul 28, 2009 #

Running race (TNT) 23:45 [5] 3.1 mi (7:40 / mi)
shoes: Speedcross

Yikes, first time running a competitive 5k in a long time. Different kind of pain than racing for 24+ hours!

Monday Jul 27, 2009 #

Note
(rest day)

Resting for 5k tomorrow.

Sunday Jul 26, 2009 #

Running (Marott/Holiday) 51:25 [3] 6.0 mi (8:34 / mi)
shoes: 3D Ultra - 1

Ugh, legs heavy...

Walking/Hiking warm up/down (Mowing) 2:00:00 [0]

Saturday Jul 25, 2009 #

Running (Marott/Holiday) 50:35 [3] 6.0 mi (8:26 / mi)
shoes: 3D Ultra - 1

Felt awful. Bad diet and late night Friday?

Thursday Jul 23, 2009 #

Running (Marott/Holiday) 46:00 [3] 5.5 mi (8:22 / mi)
shoes: 3D Ultra - 1

Still not there, but legs feeling better. Stronger, but uncoordinated. Too much time on the bike! (or just too little time on foot...)

Wednesday Jul 22, 2009 #

Running warm up/down (Holiday) 35:00 [2]
shoes: 3D Ultra - 1

Legs felt like crud. Felt like running on two slabs of uncoordinated blech...

Monday Jul 20, 2009 #

Walking/Hiking warm up/down (Mowing) 1:30:00 [3]

Legs still really tired, a little sore too. Won't be riding tomorrow as my bike will most likely not be fixed yet...

Sunday Jul 19, 2009 #

Stairmaster (Carmel Amazing Adventure) 4:00:00 [2]

Raced with Debbie, legs were really tired. Not sure if it's cummulative, or if yesterdays ride was harder than I realized...

Saturday Jul 18, 2009 #

Road Bike 2:30:00 [3] 46.0 mi (18.4 mph)

West Side CIBA, rode from my house. Wrecked on 106th just short of Michigan. Caught a curb at low speed. Doh.. Legs were pretty heavy and sore by night.

Thursday Jul 16, 2009 #

Road Bike (Nebo Ride) 1:30:00 [3] 30.0 mi (20.0 mph)

Road with Cristal and John, Cristal did great with her foot, almost rode down the main group after falling after the back at 32.

Wednesday Jul 15, 2009 #

Running (Road) 30:00 [3] 3.5 mi (8:34 / mi)

Very tired legs, tried to keep it easy.

Tuesday Jul 14, 2009 #

Road Bike (Nebo +6) 1:50:00 [5] 36.5 mi (19.9 mph)

If there was a 6 for intensity I would have used that. Took a few short pulls and had to hang on for dear life for the extra 6 miles after a strong effort up the little hill from Little EC.

Sunday Jul 12, 2009 #

Road Bike 2:00:00 [2] 35.0 mi (17.5 mph)

Saturday Jul 11, 2009 #

Running (MidgAR) 45:00 [4] 5.0 mi (9:00 / mi)

Road Bike (MidgAR) 1:45:00 [3] 32.0 mi (18.3 mph)

Mostly road riding, legs tired from riding week prior

Paddling/Erg race (MidgAR) 43:00 [3] 3.5 mi (4.9 mph)