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Training Log Archive: Garrison

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+ft
Alpine Skiing	4	23:36:45	182.77	(7.7/h)	294.14	(12.5/h)	112489
Adventure Race	1	11:13:48	37.82	(17:49)	60.87	(11:04)	5637
Core/Strength	11	5:06:00
Running	5	3:18:26	20.03	(9:54)	32.24	(6:09)	760
Road Bike	3	2:59:43	43.44	(14.5/h)	69.92	(23.3/h)
Total	24	46:14:42	284.07		457.16		118886
[1-5]	24	46:00:07

11:13

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» now

Friday Jan 31, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [2]

A little over a week of from sore class and I can already feel it. Ouch.

Thursday Jan 30, 2014 #

6 PM

Road Bike 53:50 13.82 mi (15.4 mph)
ahr:128 max:161

Wednesday Jan 29, 2014 #

5 PM

Running 35:28 [3] 4.0 mi (8:52 / mi) +205ft 8:27 / mi
shoes: Hoka Stinson

Downhill skiing apparently not good training to get faster on your runs...

Monday Jan 27, 2014 #

7 AM

Alpine Skiing 5:31:47 [2] 41.95 mi (7.6 mph) +23632ft

Sunday Jan 26, 2014 #

7 AM

Alpine Skiing 6:01:21 [2] 49.86 mi (8.3 mph) +34310ft

Saturday Jan 25, 2014 #

9 AM

Alpine Skiing 6:22:34 [2] 48.19 mi (7.6 mph) +30421ft

Friday Jan 24, 2014 #

7 AM

Alpine Skiing 5:41:03 [2] 42.77 mi (7.5 mph) +24126ft

To be clear, the lift chairs do all the work on the +24k feet, but there's no field for descent. (And for that part, gravity is doing most of the work...)

Thursday Jan 23, 2014 #

Note

Some slight soreness from the leg work this week, but surprisingly well recovered from POCAR. Have to believe that the Hoka's saved my feet, but might have actually helped the legs a bit as well?

C • feet 2

6 AM

Core/Strength (sore) 1:00:00 [3]