In the 31 days ending Dec 31, 2015:
Note (injured)
Road Bike (Indoor) 58:11 intensity: (4:35 @1) + (30:58 @2) + (17:22 @3) + (5:16 @4) 13.7 mi (14.1 mph) ahr:126 max:158
Running 28:26 intensity: (11 @0) + (21 @1) + (14:48 @2) + (11:07 @3) + (1:59 @4) 3.12 mi (9:06 / mi) +117ft 8:48 / mi ahr:129 max:163
Core/Strength (sore) 1:00:00 [3]
Core/Strength 1:00:00 [3]
Road Bike (Indoor) 1:04:37 intensity: (5:08 @1) + (26:32 @2) + (21:59 @3) + (10:58 @4) 17.66 mi (16.4 mph) ahr:131 max:159
Road Bike (Indoor) 1:12:21 intensity: (52 @0) + (16:21 @1) + (24:38 @2) + (24:02 @3) + (6:28 @4) 18.44 mi (15.3 mph) ahr:124 max:158
Stairmaster 29:16 intensity: (4:37 @1) + (9:10 @2) + (6:41 @3) + (8:38 @4) + (10 @5) ahr:133 max:169
Adventure Race race (Castlewood) 4:30:00 [3]
Road Bike (Indoor) 45:00 [2]
« Earlier | Later »