Training Log Archive: GarrisonIn the 31 days ending Aug 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Aug 31, 2017 #
6 PM
Running 38:53 5.01 mi (7:46 / mi) +178ft 7:31 / mi
ahr:148 max:167
Tuesday Aug 29, 2017 #
6 PM
Running 39:03 5.02 mi (7:47 / mi) +183ft 7:31 / mi
ahr:147 max:174
Monday Aug 28, 2017 #
6 PM
Running 57:00 4.79 mi (11:54 / mi) +459ft 10:55 / mi
ahr:104 max:133
Partial control pickup from Sunday's Paddle O.
Sunday Aug 27, 2017 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Setting the last few controls on land, estimated time and distance.
Saturday Aug 26, 2017 #
Paddling/Erg 4:00:00 [1]
shoes: Epic V5
Control setting for this Saturday's' meet. Incredible how many people on SUP's I saw!
Thursday Aug 24, 2017 #
6 PM
Running 40:20 5.01 mi (8:03 / mi) +184ft 7:47 / mi
ahr:139 max:163
Tuesday Aug 22, 2017 #
6 PM
Running 26:39 3.17 mi (8:25 / mi) +106ft 8:09 / mi
ahr:129 max:159
Sunday Aug 20, 2017 #
5 PM
Running 36:43 3.66 mi (10:02 / mi) +196ft 9:33 / mi
ahr:114 max:138
Saturday Aug 19, 2017 #
3 PM
Running 29:21 3.21 mi (9:08 / mi) +104ft 8:52 / mi
ahr:117 max:149
Thursday Aug 10, 2017 #
Event: ARWC2017/Cameco Cowboy Tough
6 AM
Adventure Race 104:44:30 [3] 274.13 mi (22:56 / mi) +9575ft 22:11 / mi