In the 31 days ending Mar 31, 2018:
O-Meet/Nav 3:20:11 intensity: (7 @0) + (3:02:09 @1) + (16:43 @2) + (1:12 @3) 11.34 mi (17:39 / mi) +1115ft 16:09 / mi ahr:103 max:142
Road Bike (Trainer) 30:02 [1] 8.34 mi (16.7 mph) ahr:103 max:122
O-Meet/Nav 6:55:15 intensity: (19:41 @0) + (6:20:33 @1) + (12:08 @2) + (2:53 @3) 16.73 mi (24:49 / mi) +3020ft 21:12 / mi ahr:97 max:141
Road Bike (Trainer) 2:00:04 intensity: (9 @0) + (1:59:55 @1) 34.09 mi (17.0 mph) ahr:103 max:122
Road Bike (Trainer) 40:03 intensity: (3 @0) + (40:00 @1) 11.89 mi (17.8 mph) ahr:106 max:127
Stairmaster (Stairmaster) 40:10 intensity: (11 @0) + (9:45 @1) + (3:32 @2) + (9:52 @3) + (15:11 @4) + (1:39 @5) ahr:140 max:164
Road Bike (Trainer) 1:24:31 intensity: (1:15:00 @1) + (9:31 @2) 25.06 mi (17.8 mph) ahr:113 max:137
Stairmaster (stairmaster) 39:15 intensity: (12:56 @1) + (7:21 @2) + (9:28 @3) + (9:28 @4) + (2 @5) ahr:134 max:160
Road Bike 52:07 [1] 15.02 mi (17.3 mph) ahr:106 max:120
O-Meet/Nav 6:02:51 intensity: (8:49 @0) + (5:47:53 @1) + (2:32 @2) + (3:37 @3) 11.79 mi (30:47 / mi) +2563ft 25:31 / mi ahr:91 max:133
Note
Road Bike 1:30:09 intensity: (1 @0) + (1:30:08 @1) 25.02 mi (16.7 mph) ahr:102 max:127
Running 34:31 intensity: (15:40 @1) + (6:33 @2) + (7:05 @3) + (4:30 @4) + (43 @5) ahr:131 max:163
Road Bike 1:12:48 intensity: (46:26 @1) + (5:53 @2) + (11:52 @3) + (8:37 @4) 19.13 mi (15.8 mph) ahr:120 max:155
Stairmaster (Stairs) 30:02 intensity: (15:55 @1) + (6:11 @2) + (4:39 @3) + (3:17 @4) ahr:126 max:158
Road Bike (Trainer) 1:36:00 intensity: (36 @0) + (1:10:01 @1) + (9:11 @2) + (10:15 @3) + (5:57 @4) 23.27 mi (14.5 mph) ahr:113 max:158 shoes: Scott Addict
Stairmaster (Stairs) 36:45 intensity: (9 @0) + (20:58 @1) + (6:33 @2) + (5:59 @3) + (3:01 @4) + (5 @5) ahr:123 max:160
MTB 1:51:34 intensity: (1:51:25 @1) + (8 @2) + (1 @3) 25.31 mi (13.6 mph) +543ft ahr:110 max:130
Road Bike 30:03 [1] 7.96 mi (15.9 mph) ahr:95 max:105
Road Bike 1:32:22 intensity: (1:10 @0) + (1:00:37 @1) + (12:55 @2) + (15:18 @3) + (2:22 @4) 23.39 mi (15.2 mph) ahr:117 max:153
Alpine Skiing 2:26:16 [2] 36.66 mi (15.0 mph) +21913ft ahr:83 max:109
Alpine Skiing 43:28 [2] 10.16 mi (14.0 mph) +4549ft ahr:68 max:89
Alpine Skiing 1:12:06 [2] 14.54 mi (12.1 mph) +9992ft ahr:63 max:83
Alpine Skiing 2:03:21 [2] 23.78 mi (11.6 mph) +15899ft ahr:76 max:109
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