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Training Log Archive: Garrison

In the 31 days ending May 31, 2018:

activity # timemileskm+ft
  Road Bike10 17:02:02 345.17(20.3/h) 555.5(32.6/h) 3729
  MTB2 7:50:32 62.53(8.0/h) 100.63(12.8/h) 6260
  Running7 6:53:09 44.83 72.14 1166
  Stairmaster2 1:14:49 9
  Stretch2 40:00
  Total20 33:40:32 452.52 728.26 11164
  [1-5]20 32:51:07

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Thursday May 31, 2018 #

6 PM

Road Bike 1:30:51 intensity: (29:51 @1) + (4:54 @2) + (15:05 @3) + (38:22 @4) + (2:39 @5) 31.27 mi (20.7 mph) +473ft
ahr:133 max:165

Wednesday May 30, 2018 #

Note

Expedition Oregon?

Tuesday May 29, 2018 #

7 PM

Stairmaster (Stairmaster) 29:45 intensity: (8:17 @1) + (5:46 @2) + (6:39 @3) + (6:51 @4) + (2:12 @5)
ahr:138 max:161

Thursday May 24, 2018 #

6 PM

Road Bike 1:23:50 intensity: (19:16 @1) + (24:04 @2) + (25:54 @3) + (8:42 @4) + (5:54 @5) 31.17 mi (22.3 mph) +404ft
ahr:138 max:171

Wednesday May 23, 2018 #

6 PM

Running 36:49 intensity: (27:33 @1) + (9:15 @2) + (1 @3) 4.25 mi (8:40 / mi) +115ft 8:27 / mi
ahr:122 max:138

Saw large quantities of heads-down people on their phones on one of the paths. They gave me dirty looks for wanting to run on the path. Either that or they were dirty looks because I was being too active with sweating and all that.

Is Pokemon still a thing?

Tuesday May 22, 2018 #

6 PM

Road Bike 1:27:19 intensity: (31:34 @1) + (7:25 @2) + (17:05 @3) + (27:25 @4) + (3:50 @5) 31.05 mi (21.3 mph) +388ft
ahr:133 max:169

Saturday May 19, 2018 #

10 AM

Running 2:07:35 intensity: (1:29:02 @1) + (31:01 @2) + (7:32 @3) 14.07 mi (9:04 / mi) +420ft 8:49 / mi
ahr:125 max:145

Quads angry again despite slower pace and better shoes. Maybe just short on running miles.
C • Quads 5

Friday May 18, 2018 #

Note
(rest day)

Thursday May 17, 2018 #

6 PM

Road Bike 1:27:33 intensity: (26:24 @1) + (4:10 @2) + (12:29 @3) + (23:06 @4) + (21:24 @5) 31.27 mi (21.4 mph) +425ft
ahr:141 max:175

Wednesday May 16, 2018 #

6 PM

Running 37:24 intensity: (20:28 @1) + (16:56 @2) 4.19 mi (8:56 / mi) +127ft 8:41 / mi
ahr:126 max:139

Easy. Trying to save some legs for tomorrow. Lol, one of these days that might work?

Tuesday May 15, 2018 #

6 PM

Road Bike 1:28:53 intensity: (48 @0) + (38:52 @1) + (13:47 @2) + (19:11 @3) + (12:36 @4) + (3:39 @5) 31.37 mi (21.2 mph) +290ft
ahr:124 max:173

Monday May 14, 2018 #

6 PM

Running 31:36 intensity: (1 @0) + (6:51 @1) + (4:21 @2) + (7:59 @3) + (10:43 @4) + (1:41 @5) 4.12 mi (7:40 / mi) +125ft 7:27 / mi
ahr:142 max:166

Oh yeah. Running in the heat sucks. Forgot about that.

Stretch 20:00 [0]

Saturday May 12, 2018 #

10 AM

MTB 2:55:04 intensity: (6:56 @0) + (2:47:17 @1) + (51 @3) 22.52 mi (7.7 mph) +2610ft
ahr:94 max:120

Friday May 11, 2018 #

11 AM

MTB 4:55:28 intensity: (55 @0) + (4:53:38 @1) + (31 @2) + (24 @3) 40.0 mi (8.1 mph) +3651ft
ahr:100 max:135

Thursday May 10, 2018 #

6 PM

Road Bike 1:13:06 intensity: (15:11 @1) + (8:54 @2) + (17:46 @3) + (26:34 @4) + (4:41 @5) 26.47 mi (21.7 mph) +269ft
ahr:141 max:173

Wednesday May 9, 2018 #

6 PM

Running 28:13 intensity: (20:10 @1) + (5:11 @2) + (2:31 @3) + (21 @4) 3.34 mi (8:27 / mi) +83ft 8:15 / mi
ahr:124 max:153 shoes: Lone Peak 3.5 (1)

Easy run to hopefully not anger the quads again.

Stretch 20:00 [0]

Tuesday May 8, 2018 #

6 PM

Road Bike 1:27:46 intensity: (3 @0) + (38:23 @1) + (13:11 @2) + (16:29 @3) + (14:43 @4) + (4:57 @5) 31.24 mi (21.4 mph) +294ft
ahr:128 max:171 shoes: Scott Addict

Sunday May 6, 2018 #

8 AM

Road Bike 4:01:19 intensity: (2:02:25 @1) + (1:17:15 @2) + (23:49 @3) + (17:05 @4) + (45 @5) 77.42 mi (19.2 mph) +874ft
ahr:130 max:161 shoes: Scott Addict

Quads are seriously fried from yesterday. Did not expect that.

C • i hate it when 2

Saturday May 5, 2018 #

12 PM

Running 1:41:17 intensity: (12:37 @1) + (34:49 @2) + (52:50 @3) + (1:01 @4) 11.01 mi (9:12 / mi) +296ft 8:58 / mi
ahr:138 max:151

Thursday May 3, 2018 #

6 PM

Road Bike (Trainer) 1:30:03 intensity: (28 @0) + (1:29:35 @1) 22.53 mi (15.0 mph)
ahr:99 max:118 shoes: Scott Addict

Easy, high cadence.

Wednesday May 2, 2018 #

6 PM

Stairmaster (Stairmaster) 30:01 intensity: (10:10 @1) + (3:18 @2) + (8:55 @3) + (7:38 @4)
ahr:133 max:158

Running (Treadmill) 30:09 intensity: (3:43 @1) + (3:26 @2) + (7:59 @3) + (13:03 @4) + (1:58 @5) 3.85 mi (7:50 / mi)
ahr:146 max:165

Stairmaster (Erg) 15:03 intensity: (3:13 @1) + (10:24 @2) + (1:26 @3) +9ft
ahr:131 max:143

Running (Stairmaster) 20:06 intensity: (1:19 @1) + (3:52 @2) + (11:40 @3) + (3:15 @4)
ahr:143 max:152

Tuesday May 1, 2018 #

6 PM

Road Bike 1:31:22 intensity: (14 @0) + (33:15 @1) + (11:09 @2) + (23:30 @3) + (18:36 @4) + (4:38 @5) 31.38 mi (20.6 mph) +312ft
ahr:131 max:171 shoes: Scott Addict

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