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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 31 days ending Jul 31, 2019:

activity # timemileskm+ft
  Road Bike7 15:22:22 305.94(19.9/h) 492.36(32.0/h) 2285
  Running10 12:58:55 69.87 112.45 5416
  MTB4 11:16:21 88.78(7.9/h) 142.88(12.7/h) 8094
  Walking/Hiking2 8:46:56 22.6(23:19) 36.37(14:29) 4379
  Paddling/Erg1 1:46:26 5.5(3.1/h) 8.85(5.0/h)
  Stairmaster2 1:16:36
  Stretch2 35:00
  Core/Strength1 29:23
  Total25 52:31:59 492.69 792.91 20174
  [1-5]25 51:43:35

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Wednesday Jul 31, 2019 #

5 PM

Running 39:03 intensity: (8:58 @1) + (15:49 @2) + (14:15 @3) + (1 @4) 4.87 mi (8:02 / mi) +154ft 7:48 / mi
ahr:135 max:150

Running 27:02 intensity: (14:01 @1) + (10:59 @2) + (2:02 @3)
ahr:127 max:147

Tuesday Jul 30, 2019 #

5 PM

Road Bike 1:49:34 intensity: (5 @0) + (1:01:53 @1) + (24:02 @2) + (9:54 @3) + (9:55 @4) + (3:45 @5) 38.2 mi (20.9 mph) +611ft
ahr:128 max:208

Monday Jul 29, 2019 #

6 PM

Running 1:02:20 intensity: (48 @0) + (7:33 @1) + (18:10 @2) + (30:17 @3) + (5:32 @4) 8.0 mi (7:47 / mi) +143ft 7:40 / mi
ahr:139 max:156

Sunday Jul 28, 2019 #

9 AM

MTB 1:39:50 intensity: (46 @0) + (1:39:00 @1) + (4 @3) 15.56 mi (9.4 mph) +607ft
ahr:100 max:125

Saturday Jul 27, 2019 #

9 AM

MTB 2:35:33 intensity: (7 @0) + (1:09:00 @1) + (57:24 @2) + (27:31 @3) + (1:31 @4) 26.35 mi (10.2 mph) +1080ft
ahr:128 max:155

Thursday Jul 25, 2019 #

5 PM

Road Bike 1:48:53 intensity: (3 @0) + (51:16 @1) + (21:06 @2) + (22:32 @3) + (11:14 @4) + (2:42 @5) 38.79 mi (21.4 mph) +358ft
ahr:131 max:174

Wednesday Jul 24, 2019 #

5 PM

Running 1:27:50 intensity: (11 @0) + (21:28 @1) + (33:05 @2) + (31:08 @3) + (1:58 @4) 10.5 mi (8:22 / mi) +297ft 8:09 / mi
ahr:135 max:157

Tuesday Jul 23, 2019 #

6 PM

Road Bike 1:23:07 intensity: (16 @0) + (49:28 @1) + (18:00 @2) + (11:54 @3) + (3:12 @4) + (17 @5) 30.51 mi (22.0 mph) +100ft
ahr:124 max:164

Sunday Jul 21, 2019 #

11 AM

Running 20:03 intensity: (19:22 @1) + (41 @2)
ahr:99 max:133

Saturday Jul 20, 2019 #

10 AM

Paddling/Erg (SUP) 1:46:26 intensity: (1:45:55 @1) + (31 @2) 5.5 mi (3.1 mph)
ahr:103 max:132

That was actually easier than I expected. Thought there would be more fall down paddle boarding involved.

Running 55:23 intensity: (5:35 @1) + (10:43 @2) + (23:02 @3) + (15:17 @4) + (46 @5) 6.18 mi (8:58 / mi) +138ft 8:47 / mi
ahr:143 max:166

That was NOT easy.

Friday Jul 19, 2019 #

Event: The Addiction
 
5 PM

Running 1:01:33 intensity: (9 @0) + (6:10 @1) + (22:07 @2) + (32:44 @3) + (23 @4) 7.0 mi (8:47 / mi) +235ft 8:31 / mi
ahr:138 max:151

Core/Strength (Kettle bells) 29:23 intensity: (6 @0) + (24:07 @1) + (5:05 @2) + (5 @3)
ahr:104 max:138

Thursday Jul 18, 2019 #

6 PM

Road Bike 1:28:37 intensity: (29:47 @1) + (12:13 @2) + (14:55 @3) + (22:28 @4) + (9:14 @5) 30.36 mi (20.6 mph) +137ft
ahr:134 max:169

Wednesday Jul 17, 2019 #

6 PM

Stairmaster 46:34 intensity: (16:20 @1) + (10:09 @2) + (9:59 @3) + (10:06 @4)
ahr:132 max:158

Stretch 15:00 [3]

Monday Jul 15, 2019 #

5 PM

Stairmaster 30:02 intensity: (17 @0) + (24:20 @1) + (5:25 @2)
ahr:115 max:138

Legs too tired to get the HR up.

Stretch 20:00 [3]

Sunday Jul 14, 2019 #

4 PM

Running 1:01:44 intensity: (3 @0) + (24:15 @1) + (12:58 @2) + (19:13 @3) + (5:15 @4) 7.13 mi (8:39 / mi) +113ft 8:32 / mi
ahr:133 max:155 shoes: Lone peak 4.0 (1)

Saturday Jul 13, 2019 #

9 AM

Road Bike 5:59:31 intensity: (4:02:11 @1) + (1:53:51 @2) + (3:29 @3) 106.98 mi (17.9 mph) +754ft
ahr:123 max:146

Thursday Jul 11, 2019 #

6 PM

Road Bike 1:25:46 intensity: (44:46 @1) + (12:12 @2) + (13:04 @3) + (14:41 @4) + (1:03 @5) 30.6 mi (21.4 mph) +324ft
ahr:125 max:168

Wednesday Jul 10, 2019 #

6 PM

Running 1:00:41 intensity: (5 @0) + (12:17 @1) + (8:35 @2) + (29:08 @3) + (10:36 @4) 6.53 mi (9:18 / mi) +123ft 9:08 / mi
ahr:139 max:155 shoes: Lone peak 4.0 (1)

Tuesday Jul 9, 2019 #

6 PM

Road Bike 1:26:54 intensity: (32:55 @1) + (3:03 @2) + (11:52 @3) + (27:31 @4) + (11:33 @5) 30.5 mi (21.1 mph)
ahr:134 max:171

Monday Jul 8, 2019 #

6 PM

Running 53:33 intensity: (18 @0) + (8:43 @1) + (7:25 @2) + (6:23 @3) + (26:17 @4) + (4:27 @5) 6.55 mi (8:11 / mi)
ahr:145 max:162 shoes: Lone peak 4.0 (1)

Friday Jul 5, 2019 #

9 AM

Walking/Hiking 1:42:50 intensity: (24:58 @0) + (1:13:47 @1) + (4:05 @3) 4.95 mi (20:47 / mi) +1538ft 16:03 / mi
ahr:81 max:111 shoes: Lone peak 4.0 (1)

Thursday Jul 4, 2019 #

10 AM

Running 4:09:43 intensity: (1:08 @0) + (4:08:12 @1) + (2 @2) + (21 @3) 13.11 mi (19:03 / mi) +4213ft 14:36 / mi
ahr:101 max:130 shoes: Lone peak 4.0 (1)

Wednesday Jul 3, 2019 #

9 AM

MTB 4:34:18 intensity: (2:45 @0) + (4:26:18 @1) + (3:47 @2) + (1:28 @3) 32.13 mi (7.0 mph) +3906ft
ahr:101 max:136

Grand Targhee. Absolutely amazing.

Tuesday Jul 2, 2019 #

11 AM

MTB 2:26:40 intensity: (2:00:58 @1) + (15:48 @2) + (9:54 @3) 14.74 mi (6.0 mph) +2501ft
ahr:113 max:147

Monday Jul 1, 2019 #

11 AM

Walking/Hiking 7:04:06 intensity: (16:19 @0) + (6:41:56 @1) + (36 @2) + (5:15 @3) 17.65 mi (24:02 / mi) +2841ft 20:51 / mi
ahr:88 max:134 shoes: Lone peak 4.0 (1)

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