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Training Log Archive: Garrison

In the 31 days ending Aug 31, 2019:

activity # timemileskm+ft
  Road Bike9 11:30:11 199.57(17.3/h) 321.17(27.9/h) 1867
  Running9 8:30:12 39.2 63.09 1043
  Paddling/Erg1 5:00:00
  MTB3 3:44:34 44.6(11.9/h) 71.77(19.2/h) 4182
  Walking/Hiking1 55:26 3.27(16:58) 5.26(10:33) 820
  Stairmaster1 30:02
  Total22 30:10:25 286.63 461.29 7912
  [1-5]22 29:57:35

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Saturday Aug 31, 2019 #

7 PM

MTB 1:12:35 intensity: (3:47 @0) + (31:20 @1) + (14:05 @2) + (18:18 @3) + (4:34 @4) + (31 @5) 18.78 mi (15.5 mph) +4166ft
ahr:124 max:165

Thursday Aug 29, 2019 #

7 PM

Road Bike 43:13 intensity: (3:28 @0) + (31:02 @1) + (2:42 @2) + (4:26 @3) + (1:35 @4) 12.05 mi (16.7 mph) +285ft
ahr:106 max:154

Wednesday Aug 28, 2019 #

7 PM

Running 35:27 intensity: (36 @0) + (4:00 @1) + (3:01 @2) + (11:26 @3) + (15:23 @4) + (1:01 @5) 5.01 mi (7:05 / mi) +116ft 6:56 / mi
ahr:145 max:161

Sunday Aug 25, 2019 #

10 AM

Running 58:02 intensity: (11 @0) + (53:27 @1) + (3:44 @2) + (40 @3) 5.54 mi (10:29 / mi) +455ft 9:43 / mi
ahr:116 max:142

Saturday Aug 24, 2019 #

11 AM

MTB 1:20:24 intensity: (6 @0) + (1:20:13 @1) + (5 @3) 13.88 mi (10.4 mph) +10ft
ahr:96 max:116

Road Bike 1:47:22 intensity: (5 @0) + (1:46:52 @1) + (11 @2) + (14 @3) 28.95 mi (16.2 mph) +155ft
ahr:110 max:130

Thursday Aug 22, 2019 #

6 PM

Road Bike 1:26:33 intensity: (1:06 @0) + (1:00:00 @1) + (16:33 @2) + (6:41 @3) + (2:13 @4) 20.75 mi (14.4 mph) +42ft
ahr:121 max:157

Wednesday Aug 21, 2019 #

6 PM

Walking/Hiking 44:00 intensity: (8 @0) + (37:49 @1) + (5:01 @2) + (1:02 @3) 2.73 mi (16:09 / mi) +693ft 13:01 / mi
ahr:112 max:147

Walking/Hiking 11:26 [1] 0.54 mi (21:09 / mi) +127ft 17:18 / mi
ahr:97 max:116

Tuesday Aug 20, 2019 #

6 PM

Road Bike 53:44 intensity: (23 @0) + (33:10 @1) + (11:49 @2) + (6:10 @3) + (2:12 @4) 16.22 mi (18.1 mph) +392ft
ahr:121 max:158

Monday Aug 19, 2019 #

6 PM

Running 49:35 intensity: (7 @0) + (24:33 @1) + (20:51 @2) + (4:04 @3) 5.74 mi (8:39 / mi) +69ft 8:33 / mi
ahr:126 max:146

Sunday Aug 18, 2019 #

1 PM

Running 1:01:33 intensity: (24 @0) + (25:09 @1) + (15:15 @2) + (16:27 @3) + (4:18 @4)
ahr:130 max:157

Saturday Aug 17, 2019 #

3 PM

Road Bike 1:09:11 [3] 19.73 mi (17.1 mph) +239ft

Thursday Aug 15, 2019 #

6 PM

Road Bike 1:21:54 intensity: (37:28 @1) + (20:50 @2) + (16:52 @3) + (6:02 @4) + (42 @5) 29.96 mi (21.9 mph) +136ft
ahr:125 max:168

Wednesday Aug 14, 2019 #

6 PM

Running 30:12 intensity: (26 @0) + (29:45 @1) + (1 @3)
ahr:106 max:124

Running 21:00 intensity: (15:31 @1) + (5:29 @2)
ahr:121 max:138

Tuesday Aug 13, 2019 #

6 PM

Road Bike 1:34:52 intensity: (33 @0) + (1:34:08 @1) + (11 @3) 22.56 mi (14.3 mph) +422ft
ahr:94 max:124

Monday Aug 12, 2019 #

6 PM

Running 1:17:53 intensity: (11 @0) + (9:12 @1) + (25:30 @2) + (42:29 @3) + (31 @4) 9.64 mi (8:05 / mi) +148ft 7:58 / mi
ahr:138 max:152

Friday Aug 9, 2019 #

6 PM

Road Bike 1:07:51 intensity: (14 @0) + (1:06:20 @1) + (1:16 @2) + (1 @3) 18.96 mi (16.8 mph) +95ft
ahr:112 max:134

Thursday Aug 8, 2019 #

6 PM

Running 42:27 intensity: (4 @0) + (20:59 @1) + (7:51 @2) + (11:03 @3) + (2:30 @4)
ahr:127 max:155

Running 21:30 intensity: (19:02 @1) + (2:28 @2)
ahr:122 max:132

Wednesday Aug 7, 2019 #

6 PM

MTB 1:11:35 intensity: (28 @0) + (1:10:57 @1) + (10 @3) 11.93 mi (10.0 mph) +6ft
ahr:102 max:123

Monday Aug 5, 2019 #

5 PM

Running 41:56 intensity: (8 @0) + (12:12 @1) + (19:52 @2) + (9:44 @3) 5.0 mi (8:23 / mi) +133ft 8:11 / mi
ahr:132 max:145

Started ok then got worse from there.

Stairmaster 30:02 intensity: (22:54 @1) + (6:57 @2) + (11 @3)
ahr:121 max:142

22lb pack

Sunday Aug 4, 2019 #

4 PM

Running 1:10:37 intensity: (7 @0) + (42:32 @1) + (23:49 @2) + (4:09 @3) 8.28 mi (8:32 / mi) +121ft 8:25 / mi
ahr:128 max:144

Saturday Aug 3, 2019 #

Event: Kish the Rock 10 hr AR
 

Paddling/Erg (Whitewater cert) 5:00:00 [1]

Friday Aug 2, 2019 #

Event: Michigan Adventure Race: Traverse City (8 or 18 hours)
 

Thursday Aug 1, 2019 #

6 PM

Road Bike 1:25:31 intensity: (18 @0) + (45:48 @1) + (16:18 @2) + (16:42 @3) + (6:25 @4) 30.4 mi (21.3 mph) +102ft
ahr:119 max:158

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