Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2019:

activity # timemileskm+ft
  MTB2 9:41:21 33.73(3.5/h) 54.28(5.6/h) 6971
  Road Bike8 7:26:21 111.96 180.18 13561
  Running7 5:00:37 27.11(11:05) 43.63(6:53) 1083
  Core/Strength3 2:52:51
  Total19 25:01:10 172.8 278.1 21615
  [1-5]19 25:00:40

«»
6:15
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 31, 2019 #

1 PM

Core/Strength 59:53 [1]
ahr:80 max:106

Monday Dec 30, 2019 #

2 PM

Road Bike 1:16:31 intensity: (31:43 @1) + (18:05 @2) + (20:12 @3) + (5:32 @4) + (59 @5) 20.84 mi (16.3 mph) +4703ft
ahr:130 max:163

Sunday Dec 29, 2019 #

2 PM

Road Bike 1:00:47 intensity: (23:03 @1) + (19:50 @2) + (12:15 @3) + (4:58 @4) + (41 @5) 18.82 mi (18.6 mph) +1505ft
ahr:131 max:163

Saturday Dec 28, 2019 #

3 PM

Road Bike 46:19 intensity: (18:11 @1) + (22:58 @2) + (5:10 @3) 13.17 mi (17.1 mph) +2667ft
ahr:129 max:147

Friday Dec 27, 2019 #

6 PM

Running 32:10 intensity: (19:10 @1) + (13:00 @2) 3.58 mi (8:59 / mi) +76ft 8:49 / mi
ahr:126 max:138

Thursday Dec 26, 2019 #

9 PM

Running 30:26 [1] 3.22 mi (9:27 / mi) +99ft 9:11 / mi
ahr:118 max:128

Wednesday Dec 25, 2019 #

7 PM

Running 29:32 intensity: (29:31 @1) + (1 @3) 3.05 mi (9:41 / mi) +73ft 9:28 / mi
ahr:117 max:127

Monday Dec 23, 2019 #

5 PM

MTB 6:15:07 intensity: (4:56:42 @1) + (56:38 @2) + (21:47 @3) 7.55 mi (1.2 mph) +3990ft
ahr:117 max:147

Tuesday Dec 17, 2019 #

7 PM

Running 34:21 intensity: (25:49 @1) + (4:50 @2) + (3:21 @3) + (21 @4) 3.94 mi (8:43 / mi) +81ft 8:33 / mi
ahr:122 max:151

Sunday Dec 15, 2019 #

2 PM

Running 50:15 intensity: (49:56 @1) + (19 @2) 5.16 mi (9:44 / mi) +392ft 9:05 / mi
ahr:114 max:131

Thursday Dec 12, 2019 #

11 AM

Road Bike 1:00:27 intensity: (46:46 @1) + (12:30 @2) + (1:11 @3) 17.3 mi (17.2 mph) +572ft
ahr:116 max:141

Wednesday Dec 11, 2019 #

1 PM

Core/Strength 1:00:00 [3]

6 PM

Road Bike 1:20:22 intensity: (52:20 @1) + (26:01 @2) + (2:01 @3) 24.49 mi (18.3 mph) +684ft
ahr:120 max:142

Tuesday Dec 10, 2019 #

5 PM

Running 1:09:22 intensity: (1 @0) + (35:14 @1) + (13:09 @2) + (10:33 @3) + (9:27 @4) + (58 @5) 7.99 mi (8:41 / mi) +361ft 8:20 / mi
ahr:130 max:164

Monday Dec 9, 2019 #

5 PM

Core/Strength 52:58 intensity: (29 @0) + (52:29 @1)
ahr:67 max:89

Road Bike 45:18 [1] 5.91 mi (7.8 mph) +1283ft
ahr:101 max:125

Saturday Dec 7, 2019 #

Event: 2019 Alpine Shop Castlewood 8hr Adventure Race
 
9 AM

MTB 3:26:14 intensity: (1:29:46 @1) + (38:12 @2) + (1:02:22 @3) + (15:54 @4) 26.18 mi (7.6 mph) +2981ft
ahr:128 max:157

First overall win at Castlewood. It was not pain free.

Thursday Dec 5, 2019 #

5 PM

Road Bike 45:27 intensity: (36:10 @1) + (6:00 @2) + (3:17 @3) 11.42 mi (15.1 mph) +2146ft
ahr:117 max:146

Wednesday Dec 4, 2019 #

5 PM

Road Bike 31:10 intensity: (20:52 @1) + (4:11 @2) + (5:34 @3) + (33 @4)
ahr:125 max:152

Monday Dec 2, 2019 #

5 PM

Running 54:31 intensity: (31:44 @1) + (9:20 @2) + (9:00 @3) + (4:24 @4) + (3 @5) 0.18 mi (5:06:46 / mi)
ahr:128 max:160

« Earlier | Later »