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Training Log Archive: Garrison

In the 31 days ending Jul 31, 2021:

activity # timemileskm+ft
  Adventure Race1 24:18:33 107.56(13:34) 173.1(8:26) 6661
  Core/Strength9 10:44:24
  Road Bike4 5:18:31 72.59 116.83 801
  Running3 3:48:30 24.44(9:21) 39.34(5:49)
  MTB1 2:07:24 34.07(16.0/h) 54.83(25.8/h) 158
  Paddling/Erg1 1:36:29
  Total19 47:53:51 238.67 384.1 7620
  [1-5]19 47:34:50

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Thursday Jul 29, 2021 #

6 PM

Core/Strength 1:22:16 [1]
ahr:78 max:120

Wednesday Jul 28, 2021 #

5 PM

Core/Strength 1:36:26 [1]
ahr:81 max:127

Tuesday Jul 27, 2021 #

5 PM

Core/Strength 1:24:16 [1]
ahr:76 max:120

Monday Jul 26, 2021 #

7 PM

Road Bike 1:23:17 intensity: (30:17 @1) + (17:23 @2) + (15:23 @3) + (8:03 @4) + (12:11 @5)
ahr:136 max:184

Sunday Jul 25, 2021 #

8 PM

Core/Strength 1:09:04 intensity: (56:30 @1) + (4:21 @2) + (4:09 @3) + (3:49 @4) + (15 @5)
ahr:98 max:163

Friday Jul 23, 2021 #

10 AM

Core/Strength 59:33 [1]
ahr:66 max:109

Wednesday Jul 21, 2021 #

5 PM

Core/Strength 54:28 intensity: (18:46 @0) + (35:42 @1)
ahr:51 max:69

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race
 
10 AM

Adventure Race (Maine Summer AR) 24:18:33 intensity: (20:41:56 @1) + (1:44:11 @2) + (1:06:57 @3) + (32:37 @4) + (12:52 @5) 107.56 mi (13:34 / mi) +6661ft 12:49 / mi
ahr:97 max:181

The timing is off. Forgot to dig the watch out of the pack and stop it until after the post-race clean-up and nap.

Wednesday Jul 14, 2021 #

6 PM

Running 35:40 intensity: (14:55 @1) + (16:34 @2) + (4:11 @3) 3.91 mi (9:07 / mi)
ahr:128 max:145

Monday Jul 12, 2021 #

6 PM

Road Bike 26:10 intensity: (21:22 @1) + (2:43 @2) + (1:29 @3) + (36 @4) 9.29 mi (21.3 mph) +108ft
ahr:114 max:158

7 PM

Core/Strength 37:52 [1]
ahr:70 max:90

Saturday Jul 10, 2021 #

4 PM

Road Bike 2:08:50 intensity: (50:25 @1) + (36:27 @2) + (20:47 @3) + (20:12 @4) + (59 @5) 35.32 mi (16.4 mph)
ahr:129 max:164

Friday Jul 9, 2021 #

5 PM

Running 1:59:42 intensity: (40:03 @1) + (37:49 @2) + (34:18 @3) + (7:32 @4) 12.53 mi (9:33 / mi)
ahr:133 max:157

Thursday Jul 8, 2021 #

Core/Strength 1:15:00 [3]

Wednesday Jul 7, 2021 #

5 PM

Paddling/Erg 1:36:29 [1]
ahr:88 max:108

Tuesday Jul 6, 2021 #

4 PM

Road Bike (Zwift) 1:20:14 intensity: (46:48 @1) + (31:14 @2) + (2:12 @3) 27.98 mi (20.9 mph) +693ft
ahr:124 max:143

1:1 intervals for an hour. Actually felt really good.

Monday Jul 5, 2021 #

11 AM

Core/Strength 1:25:29 intensity: (15 @0) + (1:25:14 @1)
ahr:73 max:123

Sunday Jul 4, 2021 #

10 AM

MTB 2:07:24 intensity: (57:48 @1) + (47:31 @2) + (20:31 @3) + (1:34 @4) 34.07 mi (16.0 mph) +158ft
ahr:129 max:159

Saturday Jul 3, 2021 #

12 PM

Running 1:13:08 intensity: (11:50 @1) + (10:24 @2) + (13:31 @3) + (36:07 @4) + (1:16 @5) 8.01 mi (9:08 / mi)
ahr:143 max:162

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