Training Log Archive: Garrison

Core/Strength 29:11 [1]
ahr:76 max:111

Core/Strength 57:27
ahr:80 max:138

Running 32:04 1.56 mi (20:33 / mi)
ahr:129 max:150

MTB 2:40:57 [1] 8.72 mi (3.3 mph) +9ft
ahr:82 max:113

Core/Strength 18:57 [1]
ahr:86 max:129

Core/Strength 1:39:51 [1]
ahr:70 max:116

Core/Strength 1:02:06 +7ft
ahr:74 max:132

Core/Strength 44:20
ahr:64 max:114

Running 52:43 3.38 mi (15:37 / mi)
ahr:124 max:153

MTB 59 [1] 0.01 mi (0.6 mph)
ahr:61 max:70

Walking/Hiking 1:46:36 3.25 mi (32:47 / mi)
ahr:112 max:152

Core/Strength 39:34
ahr:67 max:99

Core/Strength 1:13:23 [1]
ahr:71 max:103

Core/Strength 56:46
ahr:67 max:106

Core/Strength 1:21:54 [1] +9ft
ahr:69 max:107

Core/Strength 2:35:30
ahr:95 max:163

Core/Strength 1:08:55
ahr:64 max:91

Running 52:15 6.05 mi (8:38 / mi)
ahr:125 max:144

Core/Strength 1:13:36 [1]
ahr:73 max:106

Core/Strength 2:14:59
ahr:87 max:155

Core/Strength 2:29:58
ahr:74 max:159

Core/Strength 1:25:52
ahr:96 max:154

Adventure Race 9:59:05 42.05 mi (14:15 / mi) +873ft 13:58 / mi
ahr:103 max:165

Core/Strength 59:35
ahr:85 max:135

Core/Strength 1:27:27
ahr:85 max:148

Core/Strength 1:18:16 [1]
ahr:78 max:128

Core/Strength 1:44:23
ahr:68 max:91

Road Bike 19:28 [1] 4.67 mi (14.4 mph)
ahr:90 max:109