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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 31 days ending Jan 31, 2022:

activity # timemileskm+ft
  Road Bike9 11:56:20 191.7(16.1/h) 308.52(25.8/h) 77917
  Running12 7:42:37 43.92(10:32) 70.69(6:33) 1490
  Core/Strength6 5:22:33
  MTB1 1:07:11 3.23(2.9/h) 5.19(4.6/h) 67
  Total22 26:08:41 238.85 384.4 79474
  [1-5]22 25:27:23

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Sunday Jan 30, 2022 #

9 AM

Road Bike 1:32:46 intensity: (1:32:42 @1) + (4 @3) 26.35 mi (17.0 mph) +19220ft
ahr:86 max:125

Saturday Jan 29, 2022 #

4 PM

Running 41:01 intensity: (29:06 @1) + (11:32 @2) + (23 @3) 4.25 mi (9:40 / mi) +519ft 8:40 / mi
ahr:123 max:141

Friday Jan 28, 2022 #

11 AM

Road Bike 1:35:23 [1] 23.65 mi (14.9 mph) +19381ft
ahr:88 max:118

Thursday Jan 27, 2022 #

1 PM

Road Bike 1:40:51 [1] 26.58 mi (15.8 mph) +19078ft
ahr:92 max:123

Wednesday Jan 26, 2022 #

4 PM

Road Bike 35:00 intensity: (25:59 @1) + (9:01 @3) 10.95 mi (18.8 mph) +11499ft
ahr:96 max:125

Running 27:50 intensity: (15:58 @1) + (10:04 @2) + (1:48 @3) 2.7 mi (10:19 / mi) +347ft 9:12 / mi
ahr:125 max:145

Sunday Jan 23, 2022 #

2 PM

Core/Strength 1:17:54 intensity: (36:54 @0) + (41:00 @1)
ahr:51 max:101

Saturday Jan 22, 2022 #

2 PM

Running 50:03 intensity: (27:42 @1) + (18:37 @2) + (3:44 @3) 5.67 mi (8:49 / mi) +56ft 8:44 / mi
ahr:127 max:147

Wednesday Jan 19, 2022 #

3 PM

Running 38:29 intensity: (28:15 @1) + (3:51 @2) + (4:58 @3) + (1:25 @4) 3.33 mi (11:33 / mi)
ahr:115 max:156

Tuesday Jan 18, 2022 #

6 PM

Running 8:46 intensity: (2:18 @1) + (1:41 @2) + (4:47 @3) 0.73 mi (11:57 / mi)
ahr:131 max:149

Core/Strength 20:16 intensity: (2 @0) + (20:14 @1)
ahr:60 max:74

Road Bike 1:09:21 intensity: (44:33 @1) + (8:15 @2) + (14:20 @3) + (2:13 @4) 19.87 mi (17.2 mph) +1616ft
ahr:121 max:152

Sunday Jan 16, 2022 #

5 PM

Road Bike 1:31:15 [1] 18.22 mi (12.0 mph) +2022ft
ahr:100 max:120

Saturday Jan 15, 2022 #

4 PM

Running 2:00:28 intensity: (1:59:15 @1) + (1:13 @2) 10.35 mi (11:39 / mi) +569ft 11:04 / mi
ahr:116 max:134

Thursday Jan 13, 2022 #

7 PM

Core/Strength 59:01 intensity: (1:04 @0) + (57:57 @1)
ahr:71 max:103

Running 20:28 intensity: (16:10 @1) + (2:35 @2) + (1:13 @3) + (30 @4) 1.7 mi (12:04 / mi)
ahr:115 max:153

Wednesday Jan 12, 2022 #

6 PM

Road Bike 1:52:45 intensity: (44:03 @1) + (48:31 @2) + (20:05 @3) + (6 @4) 29.33 mi (15.6 mph) +3231ft
ahr:131 max:150

Tuesday Jan 11, 2022 #

6 PM

Road Bike 52:42 intensity: (40:41 @1) + (6:03 @2) + (4:41 @3) + (1:17 @4) 15.39 mi (17.5 mph) +852ft
ahr:112 max:152

Saturday Jan 8, 2022 #

12 PM

MTB 1:07:11 [1] 3.23 mi (2.9 mph) +67ft
ahr:81 max:108

Thursday Jan 6, 2022 #

7 PM

Running 21:13 intensity: (17:21 @1) + (2:34 @2) + (1:18 @3) 2.16 mi (9:49 / mi)
ahr:108 max:142

Wednesday Jan 5, 2022 #

6 PM

Running 56:49 intensity: (41:20 @1) + (4:56 @2) + (6:11 @3) + (4:22 @4) 5.72 mi (9:56 / mi)
ahr:119 max:157

Tuesday Jan 4, 2022 #

6 PM

Core/Strength 56:42 intensity: (1:01 @0) + (55:41 @1)
ahr:71 max:124

7 PM

Road Bike 1:06:17 intensity: (33:36 @1) + (10:17 @2) + (6:51 @3) + (15:26 @4) + (7 @5) 21.37 mi (19.3 mph) +1017ft
ahr:127 max:160

Monday Jan 3, 2022 #

7 PM

Running 30:27 intensity: (29:11 @1) + (1:16 @2) 2.85 mi (10:41 / mi)
ahr:95 max:137

Sunday Jan 2, 2022 #

8 PM

Running 26:51 [1] 2.66 mi (10:06 / mi)
ahr:97 max:120

Core/Strength 1:05:34 intensity: (2:17 @0) + (1:03:17 @1)
ahr:59 max:93

Saturday Jan 1, 2022 #

4 PM

Running 20:12 intensity: (18:05 @1) + (1:45 @2) + (22 @3) 1.81 mi (11:08 / mi)
ahr:104 max:143

Core/Strength 43:06 [1]
ahr:69 max:114

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