In the 31 days ending Jan 31, 2022:
Road Bike 1:32:46 intensity: (1:32:42 @1) + (4 @3) 26.35 mi (17.0 mph) +19220ft ahr:86 max:125
Running 41:01 intensity: (29:06 @1) + (11:32 @2) + (23 @3) 4.25 mi (9:40 / mi) +519ft 8:40 / mi ahr:123 max:141
Road Bike 1:35:23 [1] 23.65 mi (14.9 mph) +19381ft ahr:88 max:118
Road Bike 1:40:51 [1] 26.58 mi (15.8 mph) +19078ft ahr:92 max:123
Road Bike 35:00 intensity: (25:59 @1) + (9:01 @3) 10.95 mi (18.8 mph) +11499ft ahr:96 max:125
Running 27:50 intensity: (15:58 @1) + (10:04 @2) + (1:48 @3) 2.7 mi (10:19 / mi) +347ft 9:12 / mi ahr:125 max:145
Core/Strength 1:17:54 intensity: (36:54 @0) + (41:00 @1) ahr:51 max:101
Running 50:03 intensity: (27:42 @1) + (18:37 @2) + (3:44 @3) 5.67 mi (8:49 / mi) +56ft 8:44 / mi ahr:127 max:147
Running 38:29 intensity: (28:15 @1) + (3:51 @2) + (4:58 @3) + (1:25 @4) 3.33 mi (11:33 / mi) ahr:115 max:156
Running 8:46 intensity: (2:18 @1) + (1:41 @2) + (4:47 @3) 0.73 mi (11:57 / mi) ahr:131 max:149
Core/Strength 20:16 intensity: (2 @0) + (20:14 @1) ahr:60 max:74
Road Bike 1:09:21 intensity: (44:33 @1) + (8:15 @2) + (14:20 @3) + (2:13 @4) 19.87 mi (17.2 mph) +1616ft ahr:121 max:152
Road Bike 1:31:15 [1] 18.22 mi (12.0 mph) +2022ft ahr:100 max:120
Running 2:00:28 intensity: (1:59:15 @1) + (1:13 @2) 10.35 mi (11:39 / mi) +569ft 11:04 / mi ahr:116 max:134
Core/Strength 59:01 intensity: (1:04 @0) + (57:57 @1) ahr:71 max:103
Running 20:28 intensity: (16:10 @1) + (2:35 @2) + (1:13 @3) + (30 @4) 1.7 mi (12:04 / mi) ahr:115 max:153
Road Bike 1:52:45 intensity: (44:03 @1) + (48:31 @2) + (20:05 @3) + (6 @4) 29.33 mi (15.6 mph) +3231ft ahr:131 max:150
Road Bike 52:42 intensity: (40:41 @1) + (6:03 @2) + (4:41 @3) + (1:17 @4) 15.39 mi (17.5 mph) +852ft ahr:112 max:152
MTB 1:07:11 [1] 3.23 mi (2.9 mph) +67ft ahr:81 max:108
Running 21:13 intensity: (17:21 @1) + (2:34 @2) + (1:18 @3) 2.16 mi (9:49 / mi) ahr:108 max:142
Running 56:49 intensity: (41:20 @1) + (4:56 @2) + (6:11 @3) + (4:22 @4) 5.72 mi (9:56 / mi) ahr:119 max:157
Core/Strength 56:42 intensity: (1:01 @0) + (55:41 @1) ahr:71 max:124
Road Bike 1:06:17 intensity: (33:36 @1) + (10:17 @2) + (6:51 @3) + (15:26 @4) + (7 @5) 21.37 mi (19.3 mph) +1017ft ahr:127 max:160
Running 30:27 intensity: (29:11 @1) + (1:16 @2) 2.85 mi (10:41 / mi) ahr:95 max:137
Running 26:51 [1] 2.66 mi (10:06 / mi) ahr:97 max:120
Core/Strength 1:05:34 intensity: (2:17 @0) + (1:03:17 @1) ahr:59 max:93
Running 20:12 intensity: (18:05 @1) + (1:45 @2) + (22 @3) 1.81 mi (11:08 / mi) ahr:104 max:143
Core/Strength 43:06 [1] ahr:69 max:114
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