Training Log Archive: Garrison

In the 366 days ending Dec 31, 2016:

	activity	#	time	miles		km		+ft
	Adventure Race	12	168:10:29	119.0		191.51		3740
	Road Bike	108	131:33:25	2195.57		3533.42		20541
	Running	79	44:36:38	293.4		472.18		9544
	Stairmaster	35	24:18:27	2.8		4.5		2770
	O-Meet/Nav	12	22:20:20	62.37		100.37		6849
	Massage	26	21:25:00
	Core/Strength	25	21:20:19
	Paddling/Erg	14	11:51:53	32.88		52.92
	Walking/Hiking	4	5:26:46	3.98		6.4		130
	Swimming	5	1:43:36	1.95	(53:08)	3.14	(33:01)
	Total	291	452:46:53	2711.94		4364.45		43574
	[1-5]	279	432:28:21
averages - sleep:7.1 rhr:48 weight:166.5lbs

Individual entries not listed for report periods longer than a month.