Training Log Archive: GarrisonIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
Note
(rest day)
Saturday Mar 7, 2009 #
Running (Pack run) 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: Speedcross
Friday Mar 6, 2009 #
Running 43:24 [3] 5.5 mi (7:53 / mi)
shoes: Speedcross
marott-holiday loop, actually felt pretty good. Faster pace than I expected.
Thursday Mar 5, 2009 #
Note
(injured) (rest day)
Back is better every day, but going to take it easy today and get back to it tomorrow.
Wednesday Mar 4, 2009 #
Road Bike intervals (Power cycle) 1:00:00 [4]
(injured)
Final 5 minute LT tests, 15% increase from start of class to 311 avg.
Tuesday Mar 3, 2009 #
Note
(injured)
Tweaked upper back, righ
Stairmaster warm up/down 1:00:00 [1]
(injured)
Tried to loosen up the back, moderately successful
Monday Mar 2, 2009 #
Road Bike intervals (Power Cycle) 1:15:00 [4]
warmup, 30 minutes zone 2, last 10 zone 3+, finished last minute steady over 300