Training Log Archive: GarrisonIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Road Bike 4:00:00 [3] 58.0 mi (14.5 mph)
First long ride on the new bike. Still feel a little stretched, but good. I'm pretty sure I'll get used to it. If not, a new stem will take care of it.
Friday Mar 20, 2009 #
Running (Trail) 50:00 [3] 6.0 mi (8:20 / mi)
Thursday Mar 19, 2009 #
Road Bike (Nebo - B group) 1:30:00 [4] 26.0 mi (17.3 mph)
First ride on the new (used) bike. Feels great to have one that fits. Way easier to get in the drops for longer periods of time. Felt good and actually spent some time pulling with the B group.
Wednesday Mar 18, 2009 #
Note
(rest day)
Another rest day, but this time due to new bike! Got it assembled before dark, but no cooperation from the weather as it was storming. Looks like the maiden voyage will be tomorrow. Can't wait!
Tuesday Mar 17, 2009 #
Road Bike (Nebo) 1:25:00 [4] 26.0 mi (18.4 mph)
Monday Mar 16, 2009 #
Note
(rest day)
Wanted to ride today, but bikes, pedals, shoes and cleats didn't cooperate. Didn't get everything good to go until dark so I ran a mile and a half out of frustration with the dog. The dog enjoyed it...
Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Speedcross