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Training Log Archive: Garrison

In the 7 days ending Apr 6, 2009:

activity # timemileskm+ft
  Adventure Race2 27:07:00 95.0(17:08) 152.89(10:39)
  Running1 43:46 6.0(7:18) 9.66(4:32)
  Total3 27:50:46 101.0(16:33) 162.54(10:17)

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Sunday Apr 5, 2009 #

Adventure Race race 11:07:00 [4] 32.0 mi (20:51 / mi)

...the rest of the LBL Challenge...

Saturday Apr 4, 2009 #

Event: Land Between the Lakes (LBL) Challenge AR
 

Adventure Race race 16:00:00 [4] 63.0 mi (15:14 / mi)

LBL Challenge!!

Wednesday Apr 1, 2009 #

Running 43:46 [3] 6.0 mi (7:18 / mi)
shoes: Speedcross

Good run at Marott/Holiday. Tried not to push to hard with the race coming up Saturday.

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