In the 7 days ending Apr 26, 2009:
Road Bike race (BCSP road race) 1:25:00 [5] 25.0 mi (17.6 mph)
Road Bike 30:00 [3] 12.0 mi (24.0 mph)
Road Bike warm up/down 20:00 [1]
Note (rest day)
Road Bike (Smoky Row) 1:10:00 [4] 30.0 mi (25.7 mph)
Road Bike 30:00 [2]
Stairmaster 45:00 [2]
Road Bike 1:15:00 [3]
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