Training Log Archive: GarrisonIn the 7 days ending Mar 14, 2010:
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Friday Mar 12, 2010 #
Road Bike hills (Liller's class) 1:00:00 [5]
Great class, really killed myself
Stairmaster warm up/down (Eliptical) 20:00 [1]
Forgot real shoes, this was pretty much all I could think of to warm up for spin class in my bike shoes.
Wednesday Mar 10, 2010 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
Unbelievably sore from lunges on Monday. Ouch...
(Stomach bothering me too)
(Stomach bothering me too)
Monday Mar 8, 2010 #
Running (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
Core/Strength 40:00 [3]
5 PM
Road Bike 1:10:00 [3]