Training Log Archive: GarrisonIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Note
(rest day)
Not too sore in the legs, shoulders pretty tender though. Biking, and falling off the bike, most likely.
Saturday Nov 13, 2010 #
Road Bike race 3:00:00 [4]
1st leg of gnomes race. Intensity was mostly moderate but pushed when towing up the hills. Legs felt good and pedal stroke felt smooth. Ground felt bad when hitting it on multiple wrecks... Unsure of distance, did not reset odo.
Running race 3:00:00 [4]
Felt good on foot as well. As bad as my nav was on the bike we crushed it on the foot section. Spent a lot of time with Cristal on tow, but legs felt strong. Need to go back and calculate mileage.
Thursday Nov 11, 2010 #
Core/Strength 30:00 [1]
Road Bike intervals 1:00:00 [5]
"10-20's" Very difficult. 10 seconds at pretty much max, 20 seconds to recover, for 10 minutes straight. 5 minutes off, second set. Hardest set yet.
Followed with one set of risers. Felt a little twinge on the side stitch injury on those.
Followed with one set of risers. Felt a little twinge on the side stitch injury on those.
Wednesday Nov 10, 2010 #
Running warm up/down 17:00 [1] 2.0 mi (8:30 / mi)
Tuesday Nov 9, 2010 #
Road Bike (Kurt Kinetic Trainer) 1:00:00 [3]
30/30's, about 115rpm on the upper end, 20ish mph. 78pm in 53-15 with comparable speed on the off 30.
Core/Strength 30:00 [3]
front abdominals still suck. hip flexors are tight.