Training Log Archive: GarrisonIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Core/Strength warm up/down 30:00 [1]
Road Bike intervals 1:10:00 [4]
Saturday Dec 4, 2010 #
Event: ICO - Bear Creek Scout Camp
Running 1:25:00 [3] 10.0 mi (8:30 / mi)
Thursday Dec 2, 2010 #
Core/Strength 30:00 [1]
Road Bike intervals 1:00:00 [4]
Tuesday Nov 30, 2010 #
Road Bike intervals 1:00:00 [4]
Core/Strength warm up/down 30:00 [1]