Training Log Archive: GarrisonIn the 7 days ending Dec 12, 2010:
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Saturday Dec 11, 2010 #
8 AM
Running (M/H 2 laps) 1:42:31 [3] 11.0 mi (9:19 / mi) +784ft 8:44 / mi
Thursday Dec 9, 2010 #
Core/Strength 30:00 [1]
Road Bike intervals 1:00:00 [4]
Tuesday Dec 7, 2010 #
Road Bike 1:00:00 [4]
Core/Strength warm up/down 30:00 [1]