Training Log Archive: GarrisonIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 1, 2011 #
10 AM
Running 47:30 [3] 4.99 mi (9:31 / mi) +308ft 9:00 / mi
Friday Dec 31, 2010 #
10 AM
Running 1:10:07 [3] 7.76 mi (9:02 / mi) +600ft 8:25 / mi
Thursday Dec 30, 2010 #
5 PM
Running 50:03 [3] 5.48 mi (9:08 / mi) +335ft 8:38 / mi
Tuesday Dec 28, 2010 #
Stairmaster (Gym) 1:00:00 [3]
Treadmill and Stepmill work
Monday Dec 27, 2010 #
Stairmaster (Gym) 1:00:00 [3]
Treadmill and Stepmill work