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Training Log Archive: Garrison

In the 7 days ending Feb 2, 2014:

activity # timemileskm+ft
  Alpine Skiing1 5:31:47 41.95(7.6/h) 67.51(12.2/h) 23632
  Road Bike2 2:42:11 41.74(15.4/h) 67.18(24.9/h) 20
  O-Meet/Nav1 1:45:00 7.56(13:53) 12.17(8:38) 421
  Core/Strength1 1:00:00
  Running1 35:28 4.0(8:52) 6.44(5:30) 205
  Total6 11:34:26 95.25 153.29 24278
  [1-5]6 11:19:36

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

11 AM

Road Bike 1:48:21 intensity: (53:21 @1) + (37:24 @2) + (16:53 @3) + (43 @4) 27.92 mi (15.5 mph) +20ft
ahr:126 max:165

Saturday Feb 1, 2014 #

Event: ICO Eagle Creek West (Cold-O)
 
Event: Cabin Fever
 
10 AM

O-Meet/Nav 1:45:00 intensity: (15 @0) + (30 @1) + (20:19 @2) + (1:16:09 @3) + (7:38 @4) + (9 @5) ** 7.56 mi (13:53 / mi) +421ft 13:12 / mi
ahr:147 max:169 shoes: Hoka Stinson

Stinsons do great for me on long stuff but not so well on a shorter faster event. Huge soles were pretty effective for skate skiing down the steep slopes though.
C • How many? 3

Friday Jan 31, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [2]

A little over a week of from sore class and I can already feel it. Ouch.

Thursday Jan 30, 2014 #

6 PM

Road Bike 53:50 intensity: (14:35 @0) + (14:49 @1) + (8:58 @2) + (14:17 @3) + (1:11 @4) 13.82 mi (15.4 mph)
ahr:128 max:161

Wednesday Jan 29, 2014 #

5 PM

Running 35:28 [3] 4.0 mi (8:52 / mi) +205ft 8:27 / mi
shoes: Hoka Stinson

Downhill skiing apparently not good training to get faster on your runs...

Monday Jan 27, 2014 #

7 AM

Alpine Skiing 5:31:47 [2] 41.95 mi (7.6 mph) +23632ft

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