Road Bike1:51:06 27.97 mi (15.1 mph) ahr:125 max:162 slept:9.0 weight:175lbs
Day off yesterday seems to have really helped, felt strong today. Rode a full zone up most of the class. Left knee really bothered me when standing though.
Pretty tough plyometrics on two sets with the sandbell:
1 min bearcrawl/walking lunge
1 min squat-toss/standing broad jump
1 min long snap/sprint
1 min alligator walk/walking lunge
(1min rest/trying not to puke)
Rest of the workout was standard sore class
5 minutes or so with the foam roller on the quads and ITBs, knees have been a little sore, think it's just some mild tendonitis.
6 PM
Road Bike1:08:41 16.81 mi (14.7 mph) ahr:105 max:158
Good grief, seeing that much "0 intensity" time is discouraging considering how tough this class was...
First time with the HR monitor in class, HR really didn't get up until the box work, then it got up pretty quickly. Spent a few extra minutes with the foam roller on the ITB's and piriformi which have been pretty tight the past couple weeks.
5 PM
Running15:57 [1] 1.76 mi (9:02 / mi) +45ft8:50 / mi
Indy was getting fussy so I took him for a quick run. Surprisingly the old guy wanted to do some sprints on the way home. Good balance to the "pee-intervals" we started with...