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Training Log Archive: Garrison

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ft
  Core/Strength3 3:00:00
  Road Bike2 2:05:01 18.08(8.7/h) 29.1(14.0/h)
  Running1 33:28 3.99(8:23) 6.42(5:13) 218
  Total6 5:38:29 22.07 35.52 218
  [1-5]6 5:18:43

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

2 PM

Road Bike 1:40:48 intensity: (19:46 @0) + (1:15:33 @1) + (3:59 @2) + (1:30 @3) 13.62 mi (8.1 mph)
ahr:92 max:152

4 PM

Road Bike 24:13 intensity: (15:42 @1) + (1:18 @2) + (3:07 @3) + (4:06 @4) 4.46 mi (11.1 mph)
ahr:115 max:166

Saturday Mar 22, 2014 #

Event: Odyssey One Day Xtreme
 
Event: Sub 9 Death March
 

Friday Mar 21, 2014 #

Core/Strength 1:00:00 [3]

Thursday Mar 20, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 33:28 [4] 3.99 mi (8:23 / mi) +218ft 7:59 / mi
shoes: Salomon Mantra 2

Monday Mar 17, 2014 #

6 AM

Core/Strength 1:00:00 [3]

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