Training Log Archive: GarrisonIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
2 PM
Walking/Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Completely wiped today, not sure why. Took it easy, walk with Cristal and Indy.
Saturday Apr 26, 2014 #
Event: ICO Camp Ransburg
11 AM
O-Meet/Nav 1:50:57 5.92 mi (18:45 / mi) +607ft 17:05 / mi
ahr:134 max:159 shoes: Salomon Mantra SLAB
Added 15 minutes and about a mile as I started my watch late. I was actually running pretty hard to start.
Then, starting at control 5 the wheels came off, 8 to 9 was a disaster, and 16 was pretty awful too.
Awesome course though and great day to be out in the woods.
Then, starting at control 5 the wheels came off, 8 to 9 was a disaster, and 16 was pretty awful too.
Awesome course though and great day to be out in the woods.
2 PM
Road Bike 2:13:27 30.59 mi (13.8 mph) +2844ft
ahr:137 max:185 shoes: Step Mill
Some hill repeats to prepare for 3 State. Did NOT feel good on the steep stuff. Actually, didn't feel very good on any of the uphill parts. Not a good sign for next weekend.
Friday Apr 25, 2014 #
6 AM
Core/Strength 1:00:00 [3]
Thursday Apr 24, 2014 #
6 PM
Running 37:01 3.97 mi (9:19 / mi) +213ft 8:52 / mi
ahr:138 max:178 shoes: Salomon Mantra SLAB
Wednesday Apr 23, 2014 #
6 AM
Core/Strength 1:00:00 [3]
Tuesday Apr 22, 2014 #
6 PM
Running 56:38 5.42 mi (10:27 / mi) +281ft 9:58 / mi
ahr:131 max:171 shoes: Hoka Stinson
Monday Apr 21, 2014 #
6 PM
Road Bike 1:45:00 [1] 27.0 mi (15.4 mph)
shoes: Step Mill
Recovery ride out to Fishback. Lost the track from my watch.