In the 7 days ending May 25, 2014:
Note
Running 4:28:20 [2] 15.26 mi (17:35 / mi) +1860ft 15:46 / mi shoes: Hoka Stinson
Paddling/Erg 1:06:36 [1] 4.67 mi (4.2 mph) +11ft
Road Bike 4:27:45 [3] 24.14 mi (5.4 mph) +2706ft shoes: Step Mill
O-Meet/Nav 2:56:25 [3] 8.1 mi (21:46 / mi) +312ft 21:00 / mi shoes: Hoka Stinson
Running 1:52:16 [2] 7.65 mi (14:41 / mi) +297ft 14:10 / mi
Road Bike 3:45:48 [3] 23.97 mi (6.4 mph) +2485ft shoes: Step Mill
Road Bike 2:01:54 intensity: (1:04:36 @1) + (9:20 @2) + (32:51 @3) + (15:07 @4) 34.54 mi (17.0 mph) +234ft ahr:127 max:167 shoes: Step Mill
Core/Strength 1:00:00 [3]
Road Bike 1:42:08 intensity: (35:31 @1) + (18:10 @2) + (20:46 @3) + (25:19 @4) + (2:22 @5) 32.41 mi (19.0 mph) +274ft ahr:137 max:173
Core/Strength (pilates) 1:00:00 [3]
Road Bike (MTB on the road) 1:37:03 intensity: (2:19 @0) + (54:05 @1) + (21:57 @2) + (13:07 @3) + (3:26 @4) + (2:09 @5) 25.35 mi (15.7 mph) +645ft ahr:128 max:205 shoes: Step Mill
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