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Training Log Archive: Garrison

In the 7 days ending May 25, 2014:

activity # timemileskm+ft
  Road Bike6 18:02:23 164.55(9.1/h) 264.81(14.7/h) 9050
  Running2 6:20:36 22.9(16:37) 36.86(10:20) 2157
  O-Meet/Nav1 2:56:25 8.1(21:46) 13.04(13:32) 312
  Core/Strength2 2:00:00
  Paddling/Erg1 1:06:36 4.67(4.2/h) 7.52(6.8/h) 11
  Total12 30:26:00 200.22 322.23 11530
  [1-5]12 30:23:41

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

Note

Cowboy Tough Training Weekend - STL
12 AM

Running 4:28:20 [2] 15.26 mi (17:35 / mi) +1860ft 15:46 / mi
shoes: Hoka Stinson

Long trek with al little jogging thrown in on the easier parts
8 AM

Paddling/Erg 1:06:36 [1] 4.67 mi (4.2 mph) +11ft

7 PM

Road Bike 4:27:45 [3] 24.14 mi (5.4 mph) +2706ft
shoes: Step Mill

9 PM

O-Meet/Nav 2:56:25 [3] 8.1 mi (21:46 / mi) +312ft 21:00 / mi
shoes: Hoka Stinson

Saturday May 24, 2014 #

Note

Cowboy Tough Training Weekend - STL
8 AM

Running 1:52:16 [2] 7.65 mi (14:41 / mi) +297ft 14:10 / mi

Easy jog walk through Forest Park
3 PM

Road Bike 3:45:48 [3] 23.97 mi (6.4 mph) +2485ft
shoes: Step Mill

Lap 1 on Berryman Trail
7 PM

Road Bike 4:27:45 [3] 24.14 mi (5.4 mph) +2706ft
shoes: Step Mill

Lap 2 on Berryman. Not as fast as lap 1...

Friday May 23, 2014 #

Note

Cowboy Tough Training Weekend - STL

Thursday May 22, 2014 #

5 PM

Road Bike 2:01:54 intensity: (1:04:36 @1) + (9:20 @2) + (32:51 @3) + (15:07 @4) 34.54 mi (17.0 mph) +234ft
ahr:127 max:167 shoes: Step Mill

Wednesday May 21, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Tuesday May 20, 2014 #

5 PM

Road Bike 1:42:08 intensity: (35:31 @1) + (18:10 @2) + (20:46 @3) + (25:19 @4) + (2:22 @5) 32.41 mi (19.0 mph) +274ft
ahr:137 max:173

Monday May 19, 2014 #

6 AM

Core/Strength (pilates) 1:00:00 [3]

First time with a straight up reformer class in a while.
5 PM

Road Bike (MTB on the road) 1:37:03 intensity: (2:19 @0) + (54:05 @1) + (21:57 @2) + (13:07 @3) + (3:26 @4) + (2:09 @5) 25.35 mi (15.7 mph) +645ft
ahr:128 max:205 shoes: Step Mill

Monday night "recovery" road ride on the Moots. Other than a couple miles of stiff cross-wind it actually wasn't too tough to keep pace.

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