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Training Log Archive: Garrison

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  Running5 2:10:05 14.11(9:13) 22.71(5:44) 240
  Core/Strength2 2:00:00
  Road Bike1 42:05 9.8(14.0/h) 15.77(22.5/h) 514
  Total8 4:52:10 23.91 38.48 754
  [1-5]8 4:52:09

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

10 AM

Running 1:10:46 intensity: (42:53 @1) + (24:08 @2) + (1:50 @3) + (1:55 @4) 6.96 mi (10:10 / mi) +80ft 10:04 / mi
ahr:126 max:165

Saturday Jul 12, 2014 #

9 AM

Running 14:29 intensity: (2:24 @1) + (5:05 @2) + (2:50 @3) + (3:29 @4) + (41 @5) 1.79 mi (8:04 / mi) +68ft 7:48 / mi
ahr:143 max:175

10 AM

Running 14:52 intensity: (41 @1) + (5:15 @2) + (8:56 @3) 1.78 mi (8:20 / mi) +12ft 8:17 / mi
ahr:141 max:152

Thursday Jul 10, 2014 #

6 PM

Running 15:43 intensity: (9:07 @1) + (5:03 @2) + (1:04 @3) + (29 @4) 1.79 mi (8:46 / mi) +69ft 8:27 / mi
ahr:129 max:157

7 PM

Running 14:15 intensity: (5:13 @1) + (6:35 @2) + (2:27 @3) 1.78 mi (7:59 / mi) +11ft 7:56 / mi
ahr:131 max:150

Wednesday Jul 9, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [3]

Tuesday Jul 8, 2014 #

6 PM

Road Bike 42:05 intensity: (1 @0) + (38:08 @1) + (3:04 @2) + (52 @3) 9.8 mi (14.0 mph) +514ft
ahr:113 max:150

Monday Jul 7, 2014 #

6 AM

Core/Strength (pilates) 1:00:00 [3]

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