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Training Log Archive: Garrison

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ft
  Running4 1:08:50 7.51(9:10) 12.09(5:42) 279
  Road Bike1 52:35 13.97(15.9/h) 22.49(25.7/h) 282
  Walking/Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Stairmaster1 35:40
  Total6 3:17:05 23.48 37.79 561
  [1-5]6 3:16:44

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Walking/Hiking 40:00 [3] 2.0 mi (20:00 / mi)

First training hike with 45# pack. Hip flexors where pack meets felt really blown up, kept fussing with the hip belt.
3 PM

Stairmaster 35:40 intensity: (11:00 @1) + (6:50 @2) + (11:10 @3) + (6:40 @4)
ahr:138 max:166 shoes: Salomon Mantra 2

Running 14:40 intensity: (21 @0) + (9:10 @1) + (5:09 @2) 1.79 mi (8:11 / mi) +67ft 7:54 / mi
ahr:123 max:141 shoes: Salomon Mantra 2

4 PM

Running 15:20 intensity: (55 @1) + (11:35 @2) + (2:50 @3) 1.77 mi (8:40 / mi) +12ft 8:36 / mi
ahr:137 max:149 shoes: Salomon Mantra 2

Run to the gym

Saturday Jul 26, 2014 #

11 AM

Running 11:01 [2] 1.3 mi (8:27 / mi)
shoes: Salomon Mantra SLAB

12 PM

Running 27:49 [4] 2.64 mi (10:32 / mi) +200ft 9:49 / mi
shoes: Salomon Mantra SLAB

Thursday Jul 24, 2014 #

6 PM

Road Bike 52:35 [2] 13.97 mi (15.9 mph) +282ft
shoes: Step Mill

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