Training Log Archive: GarrisonIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
8 AM
Road Bike 2:53:49 48.09 mi (16.6 mph) +1022ft
ahr:115 max:161 weight:164.5lbs shoes: Step Mill
Saturday Aug 30, 2014 #
11 AM
Running 53:58 6.4 mi (8:26 / mi) +287ft 8:05 / mi
ahr:156 max:177 weight:165lbs shoes: Salomon Mantra 2
Finally starting to get a reasonably strong running stride back. Knee was tight at first but actually started to feel better during the run instead of worse. Didn't feel terribly hot but was completely drenched when I got home.
Friday Aug 29, 2014 #
Note
(sick) (rest day)
Starting to get a little bet of a head cold (or bad allergies?).
Thursday Aug 28, 2014 #
5 PM
Road Bike (Nebo) 1:55:58 35.55 mi (18.4 mph) +335ft
ahr:134 max:172 shoes: Step Mill
Wednesday Aug 27, 2014 #
7 PM
Running 34:01 3.85 mi (8:50 / mi) +218ft 8:23 / mi
ahr:142 max:172 shoes: Salomon Mantra 2
Tuesday Aug 26, 2014 #
6 AM
Core/Strength (sore) 1:00:00 [3]
Pikes - surf squats - scissor/twist/tucks - march/pushups/march/dips - more surf squat things - single leg core/inner&outer thigh - single leg step ups - surf planks - single leg - duck pushup thing - single leg core - rip trainer
6 PM
Note
Bike fit session with Bob on MTB. Saddle position was pretty jacked up, probably didn't help me much at CT...
Monday Aug 25, 2014 #
6 PM
Running (Starkey) 37:36 3.87 mi (9:43 / mi) +214ft 9:14 / mi
ahr:134 max:158 shoes: Salomon Mantra 2
Standard loop. Legs pretty tired still, left knee hurting. Realized that the knee pain is playing a big part in my wonky runny stride so tried to just run through it. Plenty of ice afterwards. RIDICULOUSLY humid and hot. Ugh.