In the 7 days ending Oct 19, 2014:
Road Bike 1:32:02 intensity: (1:17:32 @1) + (9:37 @2) + (4:53 @3) 26.78 mi (17.5 mph) ahr:117 max:150 shoes: Step Mill
Running 32:35 intensity: (2 @0) + (2:12 @1) + (8:44 @2) + (15:13 @3) + (4:36 @4) + (1:48 @5) 3.92 mi (8:19 / mi) +212ft 7:55 / mi ahr:146 max:179 shoes: Salomon Mantra 2
Core/Strength (Sore) 1:00:00 [3]
Road Bike 40:26 intensity: (5:20 @0) + (35:06 @1) 7.67 mi (11.4 mph) ahr:89 max:111
Road Bike (Intervals) 56:48 intensity: (50 @0) + (46:04 @1) + (4:15 @2) + (5:39 @3) 14.4 mi (15.2 mph) ahr:109 max:155 shoes: Step Mill
Core/Strength (pilates) 1:00:00 [3] weight:161lbs
Running 19:38 intensity: (12 @0) + (17:10 @1) + (2:16 @2) 2.11 mi (9:18 / mi) +37ft 9:09 / mi ahr:118 max:133 shoes: Salomon Mantra 2
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