In the 7 days ending Oct 26, 2014:
Road Bike 1:27:31 intensity: (30 @0) + (1:22:24 @1) + (3:45 @2) + (52 @3) 24.09 mi (16.5 mph) +546ft ahr:99 max:149 shoes: Step Mill
Road Bike 58:40 intensity: (23:34 @1) + (24:43 @2) + (10:15 @3) + (8 @4) 15.94 mi (16.3 mph) +324ft ahr:128 max:158 shoes: Step Mill
Running 1:28:14 intensity: (48:01 @1) + (20:39 @2) + (19:34 @3) 6.26 mi (14:06 / mi) +110ft 13:52 / mi ahr:125 max:153 shoes: Salomon Mantra 2
Road Bike 1:00:04 intensity: (50:25 @1) + (3:39 @2) + (5:36 @3) + (24 @4) 17.9 mi (17.9 mph) ahr:113 max:157
Core/Strength (pilates) 1:00:00 [3]
Running 2:08:00 [1] 8.63 mi (14:50 / mi) shoes: Salomon Mantra 2
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