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Training Log Archive: Garrison

In the 7 days ending Oct 26, 2014:

activity # timemileskm+ft
  Running2 3:36:14 14.89(14:31) 23.96(9:01) 110
  Road Bike3 3:26:15 57.93(16.9/h) 93.23(27.1/h) 870
  Core/Strength1 1:00:00
  Total6 8:02:29 72.82 117.19 980
  [1-5]6 8:01:59

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

3 PM

Road Bike 1:27:31 intensity: (30 @0) + (1:22:24 @1) + (3:45 @2) + (52 @3) 24.09 mi (16.5 mph) +546ft
ahr:99 max:149 shoes: Step Mill

Ride w/ Cristal to enjoy the weather.

Saturday Oct 25, 2014 #

2 PM

Road Bike 58:40 intensity: (23:34 @1) + (24:43 @2) + (10:15 @3) + (8 @4) 15.94 mi (16.3 mph) +324ft
ahr:128 max:158 shoes: Step Mill

Couple laps inside EC before setting Halloween O course
3 PM

Running 1:28:14 intensity: (48:01 @1) + (20:39 @2) + (19:34 @3) 6.26 mi (14:06 / mi) +110ft 13:52 / mi
ahr:125 max:153 shoes: Salomon Mantra 2

Course setting for Halloween O. Crazy warm out for October.

Thursday Oct 23, 2014 #

6 PM

Road Bike 1:00:04 intensity: (50:25 @1) + (3:39 @2) + (5:36 @3) + (24 @4) 17.9 mi (17.9 mph)
ahr:113 max:157

Late at work so did a trainer workout instead, legs still feeling tired. Not sure why.

Wednesday Oct 22, 2014 #

6 AM

Core/Strength (pilates) 1:00:00 [3]

Tuesday Oct 21, 2014 #

Running 2:08:00 [1] 8.63 mi (14:50 / mi)
shoes: Salomon Mantra 2

Course scouting/setting for halloween O. Legs were surprisingly non-runny.

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