Training Log Archive: GarrisonIn the 7 days ending Nov 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 16, 2014 #
11 AM
Road Bike 2:00:00
weight:165lbs
Indoor class, forgot to start my watch so don't have any hr data.
Saturday Nov 15, 2014 #
3 PM
Running 44:21 5.05 mi (8:47 / mi) +210ft 8:27 / mi
ahr:129 max:155 shoes: Salomon Mantra 2
Mostly easy pace, legs felt pretty good other than crazy tight IT band on the left.
Friday Nov 14, 2014 #
6 AM
Note
weight:165.5lbs
Thursday Nov 13, 2014 #
Note
weight:164lbs
6 PM
Core/Strength 30:00 [3]
7 PM
Road Bike 53:42 15.82 mi (17.7 mph)
ahr:126 max:158
Wednesday Nov 12, 2014 #
6 PM
Running 31:45 [3] 4.02 mi (7:54 / mi) +63ft 7:47 / mi
shoes: Salomon Mantra 2
Legs mostly back to normal from Sat. Just a few mildly hot spots on the feet.
Tuesday Nov 11, 2014 #
Note
weight:164.5lbs
6 PM
Core/Strength 30:00 [3]
7 PM
Road Bike (BIT) 55:51 14.95 mi (16.1 mph)
ahr:117 max:152
Legs really really tired the first part of class but started to come back towards the end. Couldn't even get my HR above 120 to start.
Monday Nov 10, 2014 #
6 PM
Core/Strength 30:00 [3]
More sauna and stretching. Only sore muscles are in my feet. Think they are still adapting to the mantras.