Training Log Archive: GarrisonIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
11 AM
Road Bike 1:58:20 32.22 mi (16.3 mph) +10ft
ahr:124 max:160 shoes: Step Mill
Saturday Dec 6, 2014 #
11 AM
O-Meet/Nav race 56:13 4.22 mi (13:19 / mi) +358ft 12:20 / mi
ahr:148 max:173
Felt good in the legs but the nav was sloppy for a property that I know fairly well. Only one massive mistake at CP7 but it was a doozy. I would have guessed about a 5 minute mistake, but in looking at the track, it actually cost me about 8 minutes. For a course this length that is a pretty painful mistake. I don't know what I was thinking. My approach was horrible, and I spent time searching in the entirely wrong spot. Ugh.
I did take one embarrassingly unnecessary spill crotch deep in a creek which woke me up, but other than that I managed to stay upright on a pretty slick course.
The leg strength really was encouraging considering getting sick over the holiday and not training all that much.
I did take one embarrassingly unnecessary spill crotch deep in a creek which woke me up, but other than that I managed to stay upright on a pretty slick course.
The leg strength really was encouraging considering getting sick over the holiday and not training all that much.
Thursday Dec 4, 2014 #
Road Bike 1:00:00 [3]
shoes: Step Mill
Forgot to start my watch.
6 PM
Core/Strength 30:00 [2]
Wednesday Dec 3, 2014 #
6 PM
Running 18:53 2.5 mi (7:34 / mi) +65ft 7:23 / mi
ahr:141 max:159 shoes: Salomon Mantra 2
Monday Dec 1, 2014 #
Road Bike 30:00 [1]
EZ spin zone 1. Forgot to start the watch...
6 AM
Core/Strength (sore) 1:00:00 [3]