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Training Log Archive: Garrison

In the 7 days ending Dec 28, 2014:

activity # timemileskm+ft
  Running3 1:12:08 9.28(7:46) 14.94(4:50) 353
  Total3 1:12:08 9.28(7:46) 14.94(4:50) 353
  [1-5]3 1:11:33

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MoTuWeThFrSaSu

Saturday Dec 27, 2014 #

4 PM

Running 23:03 intensity: (6 @0) + (53 @1) + (2:38 @2) + (8:38 @3) + (10:26 @4) + (22 @5) 3.09 mi (7:27 / mi) +118ft 7:12 / mi
ahr:152 max:171 shoes: Salomon Mantra 2

Friday Dec 26, 2014 #

5 PM

Running 23:47 intensity: (29 @0) + (4:30 @1) + (4:05 @2) + (12:23 @3) + (2:20 @4) 3.1 mi (7:40 / mi) +117ft 7:24 / mi
ahr:139 max:165 shoes: Salomon Mantra 2

Monday Dec 22, 2014 #

4 PM

Running 25:18 intensity: (3:07 @1) + (8:45 @2) + (9:13 @3) + (4:13 @4) 3.09 mi (8:11 / mi) +118ft 7:54 / mi
ahr:143 max:166 shoes: Salomon Mantra 2

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