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Training Log Archive: Garrison

In the 7 days ending Jan 4, 2015:

activity # timemileskm+ft
  Road Bike4 3:03:46 48.06(15.7/h) 77.34(25.3/h) 10
  O-Meet/Nav1 1:55:53 10.29(11:16) 16.56(7:00) 172
  Total5 4:59:39 58.35(5:08) 93.9(3:11) 182

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Sunday Jan 4, 2015 #

2 PM

Road Bike 1:00:02 intensity: (59:42 @1) + (20 @2) 15.04 mi (15.0 mph)
ahr:106 max:131

Saturday Jan 3, 2015 #

10 AM

O-Meet/Nav (2 hour score O) 1:55:53 intensity: (2:20 @1) + (30:10 @2) + (1:03:45 @3) + (19:22 @4) + (16 @5) 10.29 mi (11:16 / mi) +172ft 11:05 / mi
ahr:146 max:170 shoes: Salomon Mantra SLAB

Cleared course, 2nd place to Mattias. Lost time up north at 27 and down south at 3, but probably not enough to make up for the 15 minute difference. That guy is fast.

Friday Jan 2, 2015 #

5 PM

Road Bike 46:27 [1] 13.19 mi (17.0 mph) +10ft
ahr:101 max:122

Tuesday Dec 30, 2014 #

7 PM

Road Bike 47:07 intensity: (36:19 @1) + (7:29 @2) + (3:07 @3) + (12 @4) 12.27 mi (15.6 mph)
ahr:114 max:157

Monday Dec 29, 2014 #

6 PM

Road Bike 30:10 [1] 7.56 mi (15.0 mph)
ahr:92 max:101

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