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Training Log Archive: Garrison

In the 7 days ending Feb 15, 2015:

activity # timemileskm+ft
  Road Bike3 2:03:31 33.57(16.3/h) 54.03(26.2/h)
  Running1 55:00
  Total4 2:58:31 33.57 54.03
  [1-5]4 2:55:28

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MoTuWeThFrSaSu

Thursday Feb 12, 2015 #

5 PM

Road Bike 33:03 intensity: (2:56 @0) + (26:02 @1) + (3:03 @2) + (1:02 @3) 8.7 mi (15.8 mph)
ahr:100 max:145 shoes: Step Mill

Wednesday Feb 11, 2015 #

5 PM

Road Bike 1:00:04 intensity: (7 @0) + (59:37 @1) + (20 @2) 17.06 mi (17.0 mph)
ahr:106 max:131 shoes: Step Mill

Tuesday Feb 10, 2015 #

Running (treadmill) 55:00 [3]
shoes: Salomon Mantra SLAB

0.5@10:00
1@8:30
1@8:10
1@7:50
1@7:00
1@8:00
1@8:30
0.1@20:00

Monday Feb 9, 2015 #

6 PM

Road Bike 30:24 [3] 7.81 mi (15.4 mph)

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