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Training Log Archive: Garrison

In the 7 days ending Mar 8, 2015:

activity # timemileskm+ft
  Road Bike2 2:06:20 33.88(16.1/h) 54.52(25.9/h)
  Running1 1:07:47 6.42(10:33) 10.33(6:34) 65
  Total3 3:14:07 40.3(4:49) 64.86(3:00) 65
  [1-5]3 3:11:07

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

6 PM

Road Bike 1:08:07 intensity: (27:41 @1) + (23:29 @2) + (16:57 @3) 18.93 mi (16.7 mph)
ahr:126 max:154 shoes: Step Mill

Saturday Mar 7, 2015 #

12 PM

Running 1:07:47 intensity: (3:00 @0) + (29:38 @1) + (26:55 @2) + (7:00 @3) + (1:14 @4) 6.42 mi (10:33 / mi) +65ft 10:27 / mi
ahr:124 max:162 shoes: Salomon Mantra SLAB

Trails were an icy disaster, plus had to dodge all the cars for the Polar Plunge. Not my strongest effort on the planning side.

Thursday Mar 5, 2015 #

6 PM

Road Bike 58:13 intensity: (22:56 @1) + (7:34 @2) + (20:04 @3) + (7:39 @4) 14.95 mi (15.4 mph)
ahr:133 max:167 shoes: Step Mill

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